Lead drink is a common drink in life, and many people like to drink it. Especially in hot summer, some people drink drinks instead of water. However, drinks contain a lot of chemicals. Drinking too much will have a certain negative impact on human health, especially carbonated drinks, which are basically bad for your health. Don't drink or drink less. So, what are the hazards of excessive drinking? Now, let's take a look at the seven hazards of Bian Xiao's long-term drinking.

Classification of drinks carbonated drinks fruit and vegetable juice drinks functional drinks tea drinks milk drinks coffee drinks are bubble drinks made of carbon dioxide gas mixed with various spices, moisture, syrup and pigments. Like coke, soda, etc.

The main ingredients include: carbonated water, citric acid and other acidic substances, sugar, spices, and some also contain caffeine.

All kinds of fruit juice, freshly squeezed fruit juice, vegetable juice, mixed fruit and vegetable juice, etc.

Drinks containing various nutrients meet the special needs of the human body. What are the functional drinks?

All kinds of green tea, black tea, scented tea, oolong tea, wheat tea, herbal tea and iced tea. Some contain lemons. Tea drinks include milk, yogurt, milk tea and other drinks made from fresh milk or dairy products.

A beverage containing coffee ingredients. What is the best coffee?

The harm of drinking beverages for a long time 1. Drinking more drinks will cause kidney damage.

Kidney is the most important excretory organ of human body, and most harmful substances produced in human body are excreted in the form of urine through kidney. Drinks often contain a lot of minerals, additives, pigments, preservatives and so on. These substances enter the human body, causing damage to the kidneys and increasing the risk of kidney calculi. Common sense of drinking drinks

Drinking more drinks will be harmful to people's stomach.

When people drink a lot of drinks, the blood vessels in the gastrointestinal tract will contract immediately when they are cold, which will reduce the blood flow in the stomach, thus causing gastrointestinal dysfunction and even causing stomach cramps, gastritis, stomachache and other diseases. In addition, it is easy to cause abdominal distension and diarrhea.

3. Drinks can also do harm to people's teeth.

Various additives, odorants and organic acids contained in beverages have a strong corrosive effect on human teeth and will destroy the protective enamel on the surface of teeth. If the enamel is damaged, there will be symptoms such as soreness and pain, and it will also cause dental pulp diseases.

4, affect the normal intake of various nutrients.

As we know, almost all kinds of drinks on the market contain sugar, which will increase people's blood sugar after being ingested into the human body, and then make the central nervous system of the human body feel full. However, this kind of drink without drinking water leads to an increase in blood sugar level. If you don't eat it, it will not only affect people's appetite, but also affect the normal intake of various nutrients.

5. Drinks can't quench thirst.

Except some natural fruit juice, most drinks are doped with essence, pigment and preservative. Although these food additives have strict standards, they still need to consume water in the body to help metabolism and make people feel thirsty. Obviously, it can't be beneficial; In addition, if you take inferior drinks orally, it may be harmful to your health.

6. Increase the risk of diabetes.

An 8-year follow-up survey of 9 1249 women found that women who drink more than 1 a sweet drink every day have twice the risk of developing diabetes than women who drink less than 1 a sweet drink every month. Moreover, even if people who drink sweet drinks do not gain weight, they still show the effect of promoting diabetes under the condition that the body mass index and daily energy intake are exactly the same.

7. It is easy to lead to childhood obesity.

Children who especially like drinking tend to be polarized in physical development: either chubby or particularly thin. As we all know, eating too much sugar will make you fat. The sugar content of carbonated drinks is about 10%. The sugar content of 355 ml carbonated drinks is about 40 grams. If you consume two cans of carbonated drinks every day, you will have 320 kilocalories. Consume 28,800 kilocalories for three consecutive months, which is equivalent to increasing fat by 4. 1 kg.

The following drinks make children drink less 1 and carbonated drinks.

Carbonated drinks, such as soda, mostly contain baking soda, which will neutralize gastric juice and easily produce flatulence, which often destroys children's normal eating and is not conducive to their growth and development over time; Drinking carbonated drinks often makes people fat; Sugar contained in carbonated drinks is also easy to corrode teeth and increase the risk of dental caries. Coke, in particular, contains caffeine, which has an exciting effect and will interfere with children's memory.

2. Medicinal beverages

Popular drinks containing Chinese herbal ingredients, such as Wang Laoji, are not suitable for children. Chinese medicine pays attention to syndrome differentiation and treatment. The same medicinal beverage is not suitable for people of all constitutions, especially children with incomplete gastrointestinal development. Once some medicinal ingredients are not symptomatic, it may bring health hazards such as gastrointestinal damage.

3. Milk drinks

Many parents equate yogurt, low lactose milk powder and lactose-free milk powder with milk. In fact, these products are only milk-containing drinks, and the most nutritious lactose content in milk is very small, but they are often equipped with additives such as essence, sweetener and fruity essence, and their nutritional value cannot be compared with milk at all.

4. Alcoholic beverages

Alcohol is decomposed and metabolized in the liver, but the development of children's liver is not perfect, and drinking alcohol is more harmful to the liver. In addition, alcohol can also damage the nervous system such as the brain and weaken memory and attention. So don't let children drink alcoholic drinks, even pineapple beer, which is becoming more and more popular with children, is not recommended.

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More than 90% teenagers have corroded the protective enamel outer layer because of drinking carbonated drinks. The teeth of patients with dental erosion are fragile and thin. If you drink a lot of sparkling drinks, the possibility of tooth erosion will increase to five times. On the other hand, drinking milk and water can reduce the risk of tooth decay.

Hazard 1: The more you drink, the more thirsty you are. Some experts pointed out that carbonated drinks contain a lot of pigments, additives, preservatives and other substances, and none of them are good for the body. These ingredients need a lot of water when they are metabolized in the body, and caffeine contained in cola also has diuretic effect, which will promote water discharge, so drinking carbonated drinks will make you feel more and more thirsty.

Hazard 2: Carbonated drinks that are easy to cause obesity generally have a sugar content of about 10%, and a small bottle of calories will reach one or two hundred kilocalories, which is easy to make people fat if they are drunk frequently.

Hazard 3: Soft drinks that damage teeth have obviously become one of the most important dietary sources that cause dental caries. Acidic substances and acidic sugar by-products in soft drinks will soften enamel and promote the formation of tooth cavities. If the enamel softens, coupled with bad habits such as incorrect brushing and grinding, it will lead to tooth damage.

Hazard 4: Affect digestion. Drinking too much carbonated drinks is bad for the stomach and will greatly affect digestion. Because a large amount of carbon dioxide can inhibit bacteria in drinks and beneficial bacteria in the human body, the digestive system will be destroyed. Especially for young people, if they drink too much at once, the released carbon dioxide can easily cause abdominal distension, affect appetite, and even cause gastrointestinal dysfunction and cause gastrointestinal diseases.

Hazard 5: Causing osteoporosis Drinking phosphate-containing beverages such as cola will affect the body's absorption of calcium. Carbonated drinks, especially cola, mostly contain phosphoric acid. Usually people don't care, but this kind of phosphoric acid will affect your bones subtly, and drinking carbonated drinks often will threaten your bone health.

A large amount of phosphoric acid intake will affect the absorption of calcium, resulting in calcium and phosphorus imbalance. Once calcium is lacking, it will do great harm to the physical development of teenagers during their growth. Lack of calcium undoubtedly means slow bone development and osteoporosis. Therefore, some data show that the risk of fracture of teenagers who often drink a lot of carbonated drinks is three times that of other teenagers.

Hazard 6: It is easy to cause kidney calculi. Calcium is the main component of stones. After drinking too many carbonated drinks containing caffeine, the calcium content in urine will increase greatly, making it easier to produce stones. If you consume more caffeine, the risk is even greater. Magnesium and citrate in human body can help prevent the formation of kidney calculi, but after drinking caffeinated drinks, they are excreted, which greatly increases the risk of lithiasis.

The harm of drinking fruit juice drinks The physical development of children who drink fruit juice drinks is polarized, either too thin or too fat. Because the sugar content of fruit juice drinks is too high, children can get a lot of heat energy from it after drinking, which affects eating dinner. This will inevitably lead to insufficient intake of protein, some vitamins, minerals and trace elements, which will affect physical and intellectual development.

Hazard 1: calories are higher than soda.

More and more doctors, scientists and public health officials believe that drinking more natural fruit juice may be harmful to health. Obesity caused by drinking natural fruit juice is no different from drinking soda such as cola and saccharin alcoholic drinks.

A glass of juice is mixed with the sugar of multiple portions of fruit. If calculated according to the same weight, juice contains more calories than soda. You probably can't imagine that a cup of 240 ml pure fruit juice generally has about 100 calories, which is higher than the recognized "obesity drink" cola.

Hazard 2: It is easier to increase fat accumulation.

Fruit juice contains a lot of fructose. Eating a lot of fructose will increase the risk of heart disease and type 2 diabetes, because fructose is more easily converted into fat by the liver than glucose.

Hazard 3: 8 days will make you dependent on sweet drinks.

Children who drink a lot of sweet drinks will make them like sweets more when they grow up, because they are used to the sweetness of fruit juice and choose sweets after drinking too much.

Hazard 4: Artificial pigments affect IQ.

Whether it is a fruit-flavored drink or a low-concentration juice drink, artificial colors will be used-bright colors will allow consumers to associate drinks with fruits in their perception. When the fruit juice content is too small to make the beverage have rich and colorful fruit colors, cheap artificial colors are the best choice. But artificial pigments do great harm to human body, especially children.

Hazard 5: Fruit juice will make you anemic.

Fructose will also hinder the body's absorption of copper, and the lack of copper will affect the production of hemoglobin, leading to anemia.

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1, children with normal appetite will dilute gastric juice by drinking a lot before meals, thus reducing their appetite; Too much sugar in drinks can also affect food intake, and drinks can't replace a normal diet with comprehensive nutrition. Obese children with strong appetite are more obese because they drink a lot of sugary drinks.

2. Some drinks are not strictly checked in the production process, stored beyond the shelf life, or not finished in time after opening the package, resulting in excessive bacterial content or deterioration, which will cause gastrointestinal discomfort and even diarrhea for children after drinking. How to preserve drinks after opening?

3. Some drinks contain substances harmful to human body, and long-term drinking will be harmful to human body.

4. In summer, children binge drink iced drinks. When they are cold, the blood vessels in the delicate stomach wall will contract, which will affect the normal function of the stomach, cause indigestion and even lead to ulcers.

All the above will affect the digestive function of children's stomach and change their eating habits, which will affect their growth and health in the long run. Therefore, it is appropriate for infants to drink drinks made of pure fresh fruit juice, watermelon juice and orange juice or homemade boiled water drinks; Older children try to get into the habit of drinking boiled water. Even if you want to drink, it is advisable to drink low-sugar drinks, and the amount of alcohol should be appropriate.

Drinks can also bring diseases-"beverage syndrome"

Worryingly, although most parents know that drinks can do great harm to their babies, they don't care about their baby's drinking habits, so many babies suffer from "drinking syndrome".

Many fruit juices sold in the market to tempt babies are mostly "fruity drinks" or "fruit juices", in which the main ingredients are sugar, artificial colors, flavors and preservatives, and there are almost no essential nutrients such as protein and trace elements. Sugar is the chief culprit of baby's "children's drink syndrome". According to estimates, the sugar content of a cup of 355 ml beverage is about 40 grams, and the sugar content of a bottle 1 liter beverage exceeds 80 grams, which is equivalent to the sum of three meals a day for a baby. A drink before a meal will raise the blood sugar in the baby's body, and naturally he will no longer have a good appetite.

What is more noteworthy is that drinks not only take away the baby's appetite, but also destroy the normal metabolism in the body, induce gastrointestinal diseases, lead to the loss of nutrients such as calcium, iron and copper, and affect the baby's health. For example, carbonated drinks will affect the absorption of calcium, and about 60% of babies who prefer carbonated drinks are calcium-deficient. Especially cola drinks, with high phosphorus content, excessive drinking will lead to imbalance of calcium and phosphorus in the body, leading to delayed development of the baby.

What are the hazards of milk drinks? What brand of milk drink is good? What brand of milk drink is good? Can milk drink be used as milk? What's the difference between milk drinks and milk? What's the difference between milk drink and milk drink? What are the precautions for drinking drinks? This common sense must be mastered. What are milk and dairy products? Which milk and dairy products have higher nutritional value?