Drinking water can also lose weight, many girls don't know, so how do you drink water? When is the best time to drink water to lose weight? Let me tell you something.

Lose weight and drink water in the morning

You can drink a glass of lemonade at work in the morning. Citric acid in lemon can help detoxify the stomach and accelerate metabolism in the body, and the smell of lemon can make you feel refreshed. A drink before lunch can reduce appetite.

Lose weight and drink water in the afternoon

Suitable for drinking scented tea in the afternoon. When you see delicious snacks such as cakes and biscuits, first have a cup of scented tea, which can not only suppress your appetite, but also beautify your face.

Drink water at night to lose weight.

Dinner is the key to losing weight. A cup of vegetable juice can reduce the intake of carbohydrate and sugar, and protein and vegetable juice are the best choices for dinner, which can accelerate the discharge of fat.

Drink water all day to lose weight.

Whether you are thirsty or not, drink plenty of water all day. Be sure to drink eight glasses of water, which will speed up metabolism, but it is unnecessary to drink more than eight glasses of water, because it will cause edema.

Tips for drinking water to lose weight

1. Get up and use a cup of warm water, honey and warm water to replenish the water evaporated during sleep, wake up the body function and help the liver and kidneys to detoxify.

2, a cup half an hour before each meal, so that water can be fully absorbed to form gastric juice, so that the stomach is ready to digest food. This can not only control food intake, but also prevent abdominal distension, heartburn, enteritis, constipation and other problems.

3. Drinking a cup of boiled water two hours after a meal can promote the secretion of satiety hormones, enhance the digestive function of the intestine, and prevent the body from false hunger caused by lack of water.

4. Maintain uninterrupted hydration throughout the day, especially before sports activities. After strenuous exercise, don't drink water in big gulps, but replenish water slowly in small gulps. It is best to drink water slowly at ordinary times. However, in the case of severe constipation, you can drink a few mouthfuls of warm water, which is very effective in helping bowel movements.

No matter how hot the weather is, girls can't drink ice water. Keeping the body warm and blood flowing is the basis of losing weight.

6. People who are prone to edema should avoid drinking water four hours before going to bed and go to the hospital to check whether there is any problem with kidney function. Get up with a cup of honey warm water or light salt water to replenish the water evaporated during sleep, wake up the body function and help the liver and kidney to detoxify.