Taoists must practice a series of skills, such as persuasion, swallowing body fluids and meditation. The correct method or premise of crossing the valley is full of energy. Only when you are full of energy can you achieve a state of being full of energy and not thinking about eating. At this time, not only will there be no hunger and weakness caused by an empty stomach, but it will also make people energetic, physically and mentally happy and quick-thinking.
If the valley digger is hungry, it means that his method of digging valley is incorrect or his practice is not in place. So it must be carried out under the correct guidance of experienced teachers. Of course, beginners may also have problems such as fatigue, nausea and dizziness. Due to insufficient practice or excessive tension. From this point of view, people with basic skills such as guidance and Tai Chi will be more likely to master the effect of breaking the valley.
The human gastrointestinal tract is like a warehouse, which can store food. If the old food is stored too much, the new food will not enter smoothly, and the gastrointestinal tract will always be in a working state, which will affect the gastrointestinal function in the long run.
At the same time, eating too much and eating too well will not only lead to overnutrition and increase the accumulation of fat, but also produce toxins like the decay of goods, because old food can not be discharged in time, which will bring harm to the body.
People who can't do it can choose not to eat dinner for a week or two, so that after nearly 16 hours of excretion and rest, the food can be basically emptied the next morning. The gastrointestinal tract can get a full rest once a week, and its function can be restored. In addition, it helps to lose weight, and it is also good for relieving insomnia and depression.
Extended data:
Precautions for weight loss in Bigu:
Many people hope to lose weight by breaking the grain, but not everyone is suitable.
Because information guidance can directly take people from eating to not eating, although anyone can achieve this effect in principle, for the sake of safety, the following patients should not participate:
Mental patients or people with a history of mental illness are particularly weak, including patients with advanced cancer, patients who can't take care of themselves, patients with frequent visceral bleeding or vomiting blood, patients with ulcer perforation, patients with particularly serious myocardial infarction, patients with particularly serious kidney disease, patients with severe heart disease or stenosis, patients with severe tuberculosis, patients with infectious diseases, and patients with severe congenital defects (including those who have completely lost their ability to work, hearing, vision and dementia).
People's Network-Begging for grain is a hunger strike? Pay attention to these when you lose weight.
People's Daily Online-What does the expert tell you about the popular "Pigu"?