1. Give up snacks

This can be done, and it has defeated 50% of people. They only eat three meals a day. They don't eat snacks, buy, see or want to eat. All kinds of snacks, cakes, preserved fruits, etc. It's all extra calories. In addition to gaining weight, they are actually very nutritious.

2. Drink only boiled water

This can be done, 70% of people have been defeated. Do not drink milk tea, drinks, coffee, etc. 1500 ml boiled water every day can not only eat less, but also promote metabolism. It is a cost-effective weight loss artifact.

3. Eat regularly, eat regularly.

Eating well can not only lose weight, but also make your body healthier. 7: 00 -7: 30 am, noon 12: 00-12: 30, especially in the evening, you must finish your meal before 6: 30 at the latest, and the sooner the better. We don't eat staple food for dinner, mainly vegetables. Vegetables are rich in dietary fiber, which can promote gastrointestinal peristalsis and facilitate defecation.

Control food intake

Eat a small plate at a time and leave after eating. Don't eat just because you cook too much. You might as well cook less. There are so many living conditions and accumulated oil and water in your body that you have no chance to be too hungry. Mostly just psychological hunger and thirst.

Go to bed before 1 1 every day.

Don't underestimate this behavior. Going to bed early and getting up early, not staying up late, staying up late is one of the most harmful behaviors to the body. Staying up late affects the basic metabolic ability of human body, which not only causes bloated figure, dull skin and dark circles, but also may lead to sub-health state.

Selective eating

This has certain skills, not eating less, but eating high-quality food. You can eat less, have complete nutrition and not get fat. For example, beef, chicken, fish and shrimp do not eat pork, mutton and animal offal. Beef, chicken, fish and shrimp are rich in protein and nutrition, but they are not fattening and can be eaten for a long time.

Step 7 exercise

Exercise makes us full of energy, at the same time, it also exercises our bodies and strengthens our physique. Not only fat people should exercise, but all the people should exercise physically, mentally and physically. When it comes to losing weight, exercise is more important. If you can keep exercising for an hour or two every day except for a reasonable diet, don't do too exciting exercise, such as brisk walking, walking or aerobics. If we persist for a long time, I believe we will have an enviable figure.

8. Don't sit after dinner, walk around.

Many friends have the habit of sitting after meals, which will lead to a long stomach and easy accumulation of fat, because two hours after meals is the process of food digestion and metabolism, which is converted into energy. Taking a proper walk after a meal can not only promote gastrointestinal peristalsis, but also avoid fat accumulation and long belly.