Also known as croissant, it is native to Africa and contains a variety of plant gums. It has smooth taste, helps digestion, protects liver and strengthens stomach. In addition, okra is rich in vitamin C and water-soluble fiber. Eating more can help beauty beauty, making skin white, tender and smooth.
2, pumpkin: weight loss and anti-aging
Pumpkin has three treasures, cobalt, pectin and vitamin A. Cobalt can prevent diabetes, and pectin can be combined with sugar to reduce calorie intake. If you want to lose weight, don't miss pumpkin cooking. Foods with high vitamin A content are beauty products, which can keep the skin young and beautiful and keep it away from the nightmare of aging.
3. Apple: antioxidant beauty
"An apple a day keeps the doctor away", I believe you have heard this American slang, and in fact it is. Because apple has high antioxidant capacity, it can resist cancer, beautify, reduce the risk of cardiovascular disease, enhance lung function and improve asthma, with many benefits. In addition, apples are large in size and low in calories, so they are friendly and good foods in diet.
4, broccoli: anti-cancer and physical fitness
Broccoli, which has the reputation of "the doctor of the poor" in western countries, is rich in flavonoids in addition to anti-cancer, which is of great help to clear blood lipids and reduce cardiovascular diseases. It can also prevent colds and help you get rid of the title of "sick beauty".
5, orange orange: skin care and anti-aging
In fact, many women should already know the efficacy of sweet orange. Orange is a very popular food for women, which has a good beauty and health care function. Sweet orange can not only fully care for our skin, but also be a natural beauty product, which can prevent many chronic diseases and care for our health.
6, tomatoes: sun protection and bright eyes
Tomatoes can be boiled, fried, fried or made into ketchup. Tomato is listed as a beautiful and good food mainly because lycopene is a powerful antioxidant, which can reduce the risk of coronary artery disease and reduce the chance of sunburn. Girls often ignore the importance of sun protection in winter and don't know if they get sunburned. In addition, lycopene can also reduce the risk of macular degeneration and cataract, and protect your dexterous and moving eyes.
7, radish: reducing fire and helping defecation
As the saying goes, "eat radish in winter and ginger in summer, which is healthy all year round." "Radish is low in calories, rich in fiber and full, which can help defecation and play a great role in losing weight and reducing stomach. For example, too much cold wind in winter often makes people feel hot and dry. Eating a proper amount of radish has many effects such as stabilizing blood pressure and reducing fire.
8. Kiwifruit: eye care and beauty
It contains high unit of vitamin C, which can provide antioxidant effect, thus reducing blood lipid and protecting cardiovascular system. In addition, it also has whitening effect, which makes you look white and red, and looks good; Its lutein can reduce cataracts and macular degeneration of eyes. Studies have shown that eating kiwi fruit has a laxative effect, and defecating and slimming the abdomen will be immediate.