1. Sit in a chair, hold both sides of the chair with both hands, fix your body, lift one foot and straighten your knees for 30 seconds.
2. Then do the same action with the other foot. It should be noted that the position of the knee should not move while straightening the knee. ?
3. (Left) Sit in a chair, hold both sides of the chair with both hands, fix your body, lift one foot and straighten your knees for 30 seconds. Then do the same thing with the other foot. It should be noted that the position of the knee should not move while straightening the knee.
4. (Right) Sit in a chair, hold your chest out, cross your legs, and land on your toes. Push down the thighs and push up the calves. After about 10 second, do the same thing 10 second, 2-3 times. You don't have to hold your breath to do this action.
I'll tell you the way I've been insisting:
1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry. ?
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. ?
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. ?
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. ?
5. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption. ?
6. If you can't persist, you can also try plums. The slimming capsule has a good effect and will not rebound. I used it to lose weight successfully. Losing weight is a long-term job. Only by persisting can we win.
Remember to eat three meals! Just eat 8 points full! You can eat snacks if you have a bad mouth. Choice?
Fruit, yogurt, nuts (be sure to eat less, although nutritious) and so on.
Don't eat after 8 pm (little secret: brushing your teeth half an hour after a meal will reduce your appetite?
If you want, don't eat after dinner.
It doesn't matter if you don't like strenuous exercise, just pretend to be simple at home! ?
But don't be picky about food, mix meat with vegetables, and eat more lean meat, fish and fresh vegetables!