Chinese scientists have long refuted the rumor that food is incompatible with each other, which has been well documented for 80 years. The pioneer of this experiment is Ji Zheng, a famous biochemist and nutritionist in China. ?
1in the autumn of 935, there was a legend that "bananas and taro were poisoned by eating together" in Nanjing, which once attracted much attention. Ji Zheng personally proved that bananas and taro are nontoxic by experiments, and then collected 148 widely circulated "foods" from ancient books and folk, such as onions and honey, crabs and persimmons, and conducted animal and human experiments. The results showed that the subjects' reactions were normal and there were no signs of poisoning.
Huang Shuze, former vice minister of health and secretary-general of Chinese Medical Association, wrote that unclean food, overeating and body allergy will lead to diarrhea, itchy skin and other adverse reactions in a few people. When the real factors are not noticed, people will regard accidental factors as disease factors. So, food is a rumor.
Extended data
The benefits of drinking yogurt:
1. Yogurt can beautify. Yogurt is rich in nutrients, including vitamins A, B 1, B2 and vitamin E carotene. These elements can reduce the decomposition of unsaturated fatty acids by cells in human body, which is more conducive to maintaining the integrity of skin epithelial cells and has a good health care effect on preventing keratinization and dryness of skin.
2. Yogurt is especially suitable for people with hyperlipidemia to drink regularly, because it can lower cholesterol and prevent constipation caused by long-term inactivity and improper diet, because the short-chain fatty acids in yogurt can change the osmotic pressure of bacteria. ?
3. Yogurt can improve human immunity. Lactic acid bacteria in yogurt are very helpful to enhance human immune function and improve immunity, naturally improve the body's disease resistance and promote health.
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