Soybean milk is rich in vegetable protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals, especially calcium. Although not as high as tofu, it is richer than any other milk. Soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension and arteriosclerosis. Drinking more fresh soybean milk can prevent Alzheimer's disease and asthma. Soybean milk is more effective than milk in the recovery of anemia patients. Drinking hot soybean milk to supplement plant protein can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, relieve and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin white and moist. The fittest is like this: most people can eat it. There is a place suitable for women, the elderly and children. Adults can drink 1~2 times a day, 250 ~ 350ml； each time; Children 200~230 ml. The effective components contained in soybean milk can inhibit the absorption of carbohydrates and lipids in the process of digestion and absorption, so it helps to lose weight. Therefore, the best slimming effect can be achieved when eating. If you choose to drink before meals, with high-fiber ingredients with satiety, you can prevent overeating. If effective ingredients such as soybean protein and soybean sugar conjugate are not absorbed by human body, the weight loss effect will be reduced. Therefore, don't drink soy milk in one gulp, drink it slowly and let the body absorb it. Soak 45g of soybean for 6- 12h, clean jujube 15g and medlar 10g, add a soymilk machine together, and then add clear water for pulping and cooking. It has the effects of tonifying deficiency and qi, calming heart and tonifying kidney, and improving myocardial nutrition, and is suitable for patients with cardiovascular diseases. Peanut soybean milk is made from soybeans and peanuts, which has the functions of enriching blood and benefiting qi, nourishing yin and moistening lung, and is suitable for people who are weak, emaciated and recovering from a serious illness. 1 Avoid drinking undercooked soybean milk. Many people like to buy raw soybean milk and go home to heat it themselves. When heating, they mistakenly thought it was boiling when they saw the foam upwelling. In fact, this is the upwelling phenomenon caused by the expansion of organic matter when soybean milk is heated, not boiling, but immature. Raw soybean milk is harmful to human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein's metabolic disorder, stimulate the gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃, so it can be safely drunk. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening. Avoid beating eggs in soybean milk. Many people like to beat eggs in soybean milk, thinking it is more nutritious, but this method is unscientific. This is because mucin in eggs is easy to combine with trypsin in soybean milk, producing a substance that the human body cannot absorb, which greatly reduces the absorption of nutrients by the human body. Soymilk is sweet, and contains many nutrients such as plant protein, fat, carbohydrate, vitamins and minerals. Drinking alone has a strong nourishing effect. However, there is a special substance called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutrients and reduce its nutritional value. 3 Avoid adding brown sugar to soybean milk, which tastes sweet. However, when the organic acid in brown sugar is combined with protein in soybean milk, it will produce denatured precipitation, which will greatly destroy the nutrients. 4 Do not use insulated bottled soybean milk. There are some substances that can remove scale from hot water bottles. Under suitable temperature conditions, with soybean milk as nutrition, bacteria in the bottle will multiply in large numbers, and soybean milk will go rancid and deteriorate after 3-4 hours. Avoid drinking too much soybean milk at one time, which may easily lead to indigestion, abdominal distension and diarrhea in protein. 6 avoid drinking soy milk on an empty stomach. Protein metropolis in soybean milk is converted into heat in human body and consumed, so it can't completely nourish. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk [font color=#000000] [/font] can fully hydrolyze protein and gastric juice in soybean milk under the action of starch and fully absorb nutrients. 7 avoid drinking with drugs. Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics.