Drinking water won't make you fat

Drinking water will not lead to obesity, because there is no fat in the water, and too much heat will cause skin edema and become a pseudo-state that looks fat. Drinking at least two liters of water a day (about 7-8 cups based on the common cups on the market) can promote the metabolism of the body and is more conducive to losing weight.

Be sure not to stay up late.

Staying up late is the enemy of losing weight. When staying up late, the speed of fat conversion can't keep up with the speed of fat accumulation. Staying up late reduces metabolism and digestion. Leptin, which inhibits appetite in the body, drops in the middle of the night. People are prone to hunger, and most people prefer to eat all kinds of snacks as snacks.

Control eating time

Breakfast: the best time to eat should be around 7: 00, and it is best not to exceed 7: 30. Lunch: the one who eats the most is very important! The best eating time should be11:3012: 30. Dinner: The key meal to lose weight must be eaten, but it is best to eat less before seven o'clock in advance. When you lose weight, you can eat less and eat more, and you can't overeat or go on a diet.

Do not fast and lose weight.

Most of what you lose by dieting and losing weight is that water will rebound! Rebound! Will rebound! When dieting to lose weight, the body can't get enough energy to supplement. At this time, if you eat something good, your body will store energy crazily. If this energy is not properly utilized and released, it can be easily converted into fat.