Stand in the mountain style, feet together, thigh muscles tightened and lifted upward. Shoulder abduction and sinking, keep breathing for 5-8 times, raise your hands above your head, and bend back after exhaling. Keep breathing for 5-8 times and recover.

2. Tree style

Standing in the mountains, bend your left knee, put your left foot on the inner side of your right thigh, put your hands together on your chest, keep breathing for 5-8 times, switch to the other side, and raise your hands above your head if possible.

Step 3: Triangle

Stand in the mountain style, with your feet open about one leg long, turn your right toe to the right, and inhale to stretch your spine. Exhale from the buttocks, put your right hand on the calf or the front pad, point your left hand at the ceiling, turn your head to look at the fingertips of your left hand, keep breathing for 5-8 times, and switch to the other side.

5, cat and cow style

Kneel on the mat, with your hands and feet width apart from your hips, inhale, hold your head up and hold your chest out, exhale, pay attention to the stretching of one section, and repeat the exercises for 5-8 groups.

6. Inclined plate

Lie prone on the cushion, put your hands on your chest, put your feet together or open to hip width, prepare to inhale, exhale to tighten your core, tighten your thighs, straighten your arms, enter the inclined plate, and keep breathing for 5-8 times.