Many people are busy with their work. They must get up early and cook breakfast slowly. However, breakfast is the most important of the three meals a day. If they eat well and have good spirits, they will have enough energy to work. My husband figured out a way to have a big breakfast. He matched some grains with grain and milk. He said not to feel too big. You can only eat this bowl for breakfast. He won't be hungry all morning I tried his method and made a bowl of oatmeal sauce with chickpeas, oats, red dates, longan and peanuts. It's delicious. Why chickpeas? Chickpea is a chick with a beak. It is often used as a supplementary food for Nicholas salad and children.

Chickpea is rich in folic acid, potassium, magnesium, phosphorus, zinc, copper and vitamins, which has obvious supplementary effect on blood and calcium. Chickpeas are also good news for women. Isoflavones in chickpeas can delay the aging of female cells, make the skin elastic and have a cosmetic effect. Oats in this bowl of breakfast can increase satiety. Oats can reduce blood fat, blood sugar and weight. Oats can improve blood circulation and relieve the pressure of life and work. Oats are a good product for preventing anemia and supplementing calcium. Oatmeal and kidney beans can improve satiety, which means you can eat well. I put red dates, dried longan and peanuts in it. Red dates and longan are night tonic for iron and blood. Peanut kernel can enhance people's brain and IQ. These three ingredients together enhance the nutritional components. Regular consumption will also make oatmeal paste very delicious.

I think red dates and longan are slightly sweet, without sugar. I made oatmeal sauce with red dates and white kidney beans. I soaked the white kidney beans all night in advance. The next morning, I put the white kidney beans, red dates, dried longan and peanuts into the pot and cooked them before adding oatmeal. Oatmeal is easy to take and cook. I prefer mixing. I pour the cooked oatmeal into the wall-broken health machine and stir it with a high-speed mixer several times. 10 minutes later, I can eat nutritious oatmeal sauce. 1 white kidney beans were soaked for more than 4 hours in advance. Now in summer, in order to prevent qualitative change, you can soak them in the refrigerator. The big white kidney bean in the photo has been soaked all night. I used safflower and jujube slices. Jujube must be peeled. 3 dried longan. 4. Put white kidney beans, peanuts, red dates and longan into a wok and cook over high fire 10min. 5. Add oatmeal and bring to a boil. 6 cooked oats are thick and can be eaten directly. I like sticky oatmeal very much. I put the cooked red dates, dried longan, white kidney beans and oat sauce into high-speed blender, using the stirring function of high-speed blender. After mixing with a high-speed mixer, you will get a very fine oat paste.

If there is a soymilk machine or a wall-broken health-preserving machine with cooking function, after soaking white kidney beans, put all the materials in the boiling soymilk machine or the wall-broken health-preserving machine and wait for the soymilk machine or the wall-broken health-preserving machine, and there will be nutritious and delicious oat sauce. The high-speed blender I use has no cooking function, but it stirs well. This jujube longan oatmeal sauce can achieve sufficient weight and rich nutrition. You can lose weight while eating, supplement calcium while eating, and replenish blood at night while eating. Your face has turned red. You can be free.