Stage 1 (No.1 day): adaptation period

The normal diet in the morning, noon and evening is the same as above, with ginger black tea. Normal diet is the same as above+ginger black tea.

There is no special requirement for diet at this stage. Don't eat anything after dinner at night. Drink ginger black tea! Remember! If you like sweets, put more honey (honey loses weight on an empty stomach). It is recommended to drink ginger black tea before and after meals, and drink 1-6 cups a day to make your stomach gradually adapt to the taste of ginger black tea!

We can move on to the next step.

The second stage (the second day): the challenge period

Morning, noon and evening

Carrots with ginger black tea (400ml) and miscellaneous grains porridge (the choice of beauty slimming porridge). At the end of the day, you will find that your stomach is soft, your excretion is very smooth, and your spirit is concentrated.

Other secret recipes for clearing intestines: morning drinking exercise, clearing intestines, fried rice and scraping fat.

Stage 3 (Day 3): The final stage.

Ginger black tea instead of breakfast

Ginger honey water diet is a challenge at this time. Use ginger black tea instead of breakfast. Remember to add enough honey! The requirements at night are the same as those in the first stage! It should also be noted that lunch should be as light as possible! If you can't stand this, go back to the first stage. Don't force yourself!

Practice of ginger honey water

Ginger honey water

raw material

Ginger, dear.

working methods

1, prepare honey ginger;

2. Ginger is casually smashed;

3. Pour Jiang Mo into the cup, pour boiling water, and wait until the boiling water becomes hot water of about 30-40 degrees;

4. Add two spoonfuls of honey and mix well;

Practice of ginger honey water

Finally, the smooth but not greasy top grade ginger juice honey water was released.

Efficacy and function of ginger honey water

Ginger honey water is made of high-quality winter honey and ginger harvested during the winter solstice, and its taste is sweet and spicy.

Ginger honey water is made of high-quality winter honey and ginger harvested from winter solstice.

Ginger warms the middle warmer to stop bleeding, sweat and dispel wind, while honey tonifies the middle warmer to relieve pain and detoxify. Besides many diseases and various drugs, honey and ginger complement each other.

Winter ginger honey can warm the middle warmer, dispel cold, warm the stomach, relieve cough and pain, and is especially effective in treating intestinal obstruction in children caused by ascaris lumbricoides, stomach cold, vomiting and abdominal air conditioning.