It's almost the end of June, only 16 days of exercise. I have been working overtime continuously these days, leaving work at 5: 00 am and 8: 00 am-1 midnight? 2? Get off work from 8: 00 to 3: 00 in the morning? After work at eight, everyone will die!

Look in the mirror, don't talk about muscles, I feel like I'm losing meat.

I finally got off work on time yesterday and went home to exercise immediately:

Aerobic: 30 minutes of sweaty boxing practice, the one in red, the favorite one, did not jump much (after all, squatting? ) and you can practice to the upper body.

Anaerobic: 10 minute abdominal muscle killer? 10 minute lower abdominal training