From arms, waist, buttocks to thighs, it not only helps to lose weight, but also makes muscles elastic, beautiful and healthy. These eight movements are very simple and easy to do. I suggest you finish the whole set at once, persevere and get results soon! PS。 The whole process should be slow!

Abdominal movement

1. When preparing, put one hand on the front abdomen and the other hand on the back waist. The hand placed in the front abdomen should be kept at the core of the distance between the three fingers under the navel.

2. Abdominal force, hips lean forward, knees naturally lean forward, and meditate for 4 beats. Feel your stomach and hips push together.

(usu of a woman) slender waist

1. Ready to move, raise your hand naturally.

2. Imagine a hula hoop on your waist. Draw a circle on the arm and waist at the same time, and do it 8 times in a row.

Excerpts from pictures and texts: Times Publishing "1+1> Serina Liu's Happy Pursuit of Love "