Slimming: be popular and eat color.
Indians discovered the magical effect of mango as early as 6000 years ago. Mango is rich in vitamin A, which can effectively stimulate the cell vitality of the skin, make the skin quickly discharge waste and regain luster and vitality. Therefore, fruit can not only satisfy the enjoyment of your taste buds, but also add points to your beauty in the process of being popular. Why not?
Spinach: rich in iron, it can strengthen the hematopoietic function of the body. It has a good sedative and protective effect on sensitive skin, especially on acne. There is a small method, put the washed spinach in boiling water, cover it and cook for 5-7 minutes. After cooling, wash your face with its soup, which can moisturize your skin.
Lily: The ingredients in lilies are very persistent. Now, their application research in shampoo, skin care products, cosmetics, anti-aging and cleaning is under way. On the one hand, it is widely used in pharmacy. On the other hand, boiling lily in japonica rice porridge can strengthen lung function and make skin more elastic and shiny.
Mushrooms: Mushrooms contain selenium, which is an antioxidant substance that promotes skin metabolism and resists aging. It helps to speed up blood circulation, prevent wrinkles and keep a young face. Soak three or five mushrooms in water for a while, and take a bath or massage with the soaked water, all of which have good effects. Cooking directly is also a good way to absorb nutrition.
Beauty: water is like lotus.
As the climate is getting drier and drier, beauty lovers are on the verge of enemies, and masks have become the last straw in autumn. Natural, environmentally friendly and economical DIY fruit mask has become the boudoir privacy of beauty lovers. Don't be dumbfounded in the face of a lot of fat and thin fruits. Beauty experts will guide you in the maze-although experts have said that masks made of fruits rich in vitamin C may not be able to supplement vitamin C for dry skin, they can not be underestimated in repairing after sun exposure, fighting acne and moisturizing wrinkles.
Aloe Vera: Dry skin is easy to get sunburned and red face. Don't ask aloe for help. First, prepare aloe leaves, chrysanthemum, vitamin E oil, peppermint oil and other raw materials; Then add water to the glue juice of aloe and dried chrysanthemum according to the ratio of 3: 1, and heat it with low fire. When the chrysanthemum becomes loose, turn off the fire and cool, filter out the solid matter in the soup, take a spoonful of vitamin E oil and 3 drops of peppermint oil, mix them evenly, and pour them into a container for refrigeration. This method can help you calm down and repair your skin after sun exposure.
Cherry: Cherry juice can help facial skin become tender, rosy, wrinkle-free and spot-free, and it is the favorite of many whitening products. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, cherries also contain balanced cortical secretion. Therefore, mashing it and adding 1 spoon of planned honey to the face can delay the aging of vitamin A, help activate cells and beautify the skin.
Health care: needs vary from person to person.
After autumn, the air is dry, which makes people prone to dry mouth, dry throat, cough and less phlegm. Fresh and delicious fruit, rich in various nutrients needed by human body, has the effects of nourishing yin and moistening lung, moistening dryness and promoting fluid production, and is the best supplementary food for health care in autumn. However, the same lung-tonifying fruit will have different functions, and it should be biased according to its own situation.
Generally speaking, there are plums, plums, apples, etc., which are suitable for people of all physiques. Choose food according to your physical condition. People with constipation should eat less acidic fruits to avoid aggravating constipation. For example, bayberry and plum should not be eaten more, because they contain acidic substances that are not easy to be oxidized and decomposed, and the sour taste in fruits will stimulate the gastric mucosa together with gastric acid, so patients with ulcer disease should not eat acidic fruits; At the same time, apples are rich in sugar and potassium salt, so patients with nephritis, diabetes and coronary heart disease should eat less; Grapes contain more citric acid and malic acid, so diabetics should eat less or not. Watermelon is a good summer product, but it is forbidden for diabetics and people who are prone to flatulence. Pears and bananas are cold, and pregnant women and people with diarrhea due to spleen deficiency should not eat them.
Sick people should choose food according to symptoms. Although the fruit is good, be careful not to eat it at the same time as the medicine, because the acid-base neutralization reaction of the fruit in the medicine will affect the curative effect. Moreover, some fruits are of great benefit, such as hawthorn can lower blood fat and blood pressure, longan can prevent liver injury, citrus can supplement calcium, pear can moisten the lungs and resolve phlegm, and banana can moisten the intestines and relax the bowels. Hepatitis patients eat fruits containing vitamin C and carotene, while diabetics eat fruits with low sugar content, which is beneficial and harmless.
Of course, eat fruit in moderation. Eating more cold and sour fruits will hurt the spleen and stomach, eating more dried fruits is easy to get angry, and eating more fruits with high sugar content will lead to "fruit urine disease". Generally, it is advisable to eat fruit after meals 1 hour or so, and not eating before meals will affect appetite. Fruit acid will coagulate protein in food and affect digestion and absorption. Eating fruit immediately after a meal will not help digestion, but will cause flatulence and constipation. Eating fruits should be washed and peeled before eating. Residual pesticides can cause chronic poisoning and get sick from the mouth. Manzhu