Can pears lose weight? Pear is a kind of fruit with low calorie and high nutrition. A medium-sized pear has only 100 calories, which is rich in vitamin C. In addition, pear is a good weight loss product mainly because it is rich in fiber. A pear contains 5 grams of fiber on average, which is equivalent to 1/4 of the daily demand of human body. Fiber can help the stomach to reduce the absorption of fat, thus playing a role in losing weight.
Dr. Laura of the American Food Health Association pointed out that eating a pear before meals can easily make people feel full, thus controlling food intake and reducing the body's intake of fat. In order to maximize the weight loss effect of pears, you must take the skin to eat, because the fiber and other nutrients in the skin are very rich.
How to eat pears to lose weight How to eat pears raw How to lose weight Principle: Wash pears and eat them raw with skin, which can increase fiber content and obtain multiple vitamins. A crisp and juicy pear has 50 calories.
Weight loss operation: get up in the morning and drink a glass of salt water, then eat a pear and an egg. You can eat lunch according to your own habits, but you can only eat 7 points full, avoiding fried and greasy food. Dinner is mainly vegetarian dishes and pears, followed by a bowl of vegetable soup.
I remind: no snacks except three meals! Eat pears when you are hungry. The effect of this method is gradually obvious after two weeks, especially suitable for sisters who are afraid of trouble and eager to lose weight.
Pear mixed with celery material: two pears, 200g celery and one tomato.
Exercise:
1. Wash pears, cut them in half, peel and remove seeds, cut them into strips and soak them in salt water 15 minutes.
2. Cut the tomatoes into six petals and decorate them.
3. Wash celery, simmer soup for one minute, then take out cold water, remove skin fiber and cut into small pieces.
4. Drain pears and celery, add 65,438+0/3 teaspoons of salt, 65,438+0/3 teaspoons of sugar and 65,438+0 teaspoons of sesame oil, mix well and serve.
5. Add 1/3 teaspoons of yellow mustard and mix well. Add 1 tablespoon of salad dressing and mix well. You can put it on a small plate as a dipping sauce for pears mixed with celery. This can be eaten as a vegetarian dish often.
Peel the pear with rock sugar, cut it into small pieces, put it in a pot and cook it for 5 minutes. This syrup, combined with mild herbal tea and pears, is especially effective for obese people with deficiency fire.
The advantage of eating pears is 1. Pear juice has the effect of moistening the lungs. Eating raw or stewed with a little rock sugar has a good effect on bronchitis, cold and cough.
2, pears contain vitamins, indigestion, anorexia, anemia, diseases caused by lack of vitamin A, and eating more pears has a certain effect;
3, pears have the effects of producing body fluid, moistening dryness and resolving phlegm. It has a good effect on eating pears with symptoms such as choking diaphragm, thirst, aphonia, fever, polydipsia and diabetes.
4. Pears can help the human body store calcium and soften blood vessels. Middle-aged and elderly people with long-term constipation should eat more pears;
5, pear skin is also a good thing, it has the effect of clearing the heart and moistening the lungs, reducing fire and nourishing yin.
How to choose pears by looking at the peel? First look at the pear skin. If the pear skin looks thick, it means that the fruit is rough and short of water. Pears with thin skin, no insects, no scars and no injuries are good quality pears.
Pears with good fruit shape and quality have regular fruit shape, delicate pulp, crisp texture, less granular tissue in pulp, more juice and usually sweet taste; However, pears with irregular or deformed fruit shape, fruitless peduncle, uneven fruit size, or small size usually have rough meat, less juice, large stone cells, light taste and even bitter taste, and the quality of these pears is poor.
When looking at the navel and picking pears, you should pay attention to the navel, which is the depression at the bottom of the pear. The navel is deep and round, which makes it taste better, while the navel is shallow and round, and the taste is second.