Let's take a look at the real situation of several pregnant mothers:
Little Sally: I gained 50 Jin because I ate too much during pregnancy. I ate n meals a day and ate as much as I wanted. The baby was only 6.2 kg when he was born, and the whole length of the meat was on me. I basically expected that the road to losing weight for a long time in the future would be very, very painful!
Jiang Jiang: I'm fat, too. I have a big belly and eat a lot. Alas, I gained more than 60 kilograms when I was pregnant with Dabao, and I haven't lost weight yet.
Abortion: before pregnancy, it was 1 18, and the day I was born was178,60 kg. I just eat it every day, and my appetite is super good. My son was 7 kg when he was born, and the meat grew on me. Now that my son is three months old, I am still 150. It's terrible. I wonder if I will lose weight when I go back.
Jia Jia: My friend is pregnant and growing fast. At the end of her pregnancy, the doctor didn't allow her to eat fruit and dinner. She walked several kilometers every day, but she didn't lose weight in the end. In the end, the child was only a little more than 5 kg, and the whole length depended on herself. Now she can't reduce it. Let's control it during pregnancy, or she will be tired later.
With the progress of the times, we all know that women's obesity during pregnancy will cause a series of troubles, such as pregnancy diseases (diabetes, hypertension), giant fetuses and so on.
Many women get fat after pregnancy, in order to prevent obesity, they don't eat much, but they still get fat. What happened?
In fact, pregnant women generally gain weight during pregnancy, but the reason for losing control of weight is not eating too much, but eating right. A fitness instructor once said that it is not completely impossible to control your weight by eating. This requires some methods, and the most important thing is persistence.
Pregnant mothers should know the rules of healthy eating during pregnancy:
Eat a balanced diet
This article applies not only to pregnant women, but also to everyone. If the diet is balanced, then the human body can absorb all-round nutrition. The human body is wonderful, often all-round and balanced nutrition can be fully absorbed, while single nutrition will stay in the body. Many people also find that a balanced diet is often easier to fill their stomachs, which is why.
Control heat
Heat is necessary for human body, especially for pregnant women, but the intake of heat must be controlled. If the intake is too small to meet the needs of pregnant women and fetuses, it is very dangerous. Similarly, if the intake of calories is too much, in addition to the daily consumption of the mother and fetus, excess calories will be stored in pregnant women, forming obesity.
Nutrition should not be overdone.
Avoid taking supplements during pregnancy, because the fetus needs so much nutrition, and too much nutrition will naturally stay in the pregnant woman. With the accumulation of excess nutrients in pregnant women, they are getting fatter and fatter, which will also affect the fetus and cause the baby to become huge.
The diet for pregnant women can not only keep the pregnant mother's good figure, but also ensure that the fetus gets adequate nutrition. What exactly should I do?
Try to choose some natural and fresh foods in your diet. Such as vegetables, fruits, fresh milk, fish and meat. For those high-calorie junk food, it is perfect to "avoid it" and add appropriate exercise!
When eating, you can eat low-calorie food first, and then eat high-calorie food, which can effectively control calorie intake. For example, when eating, you should drink soup first, eat vegetables and fruits, and then eat fish and meat.
Adhere to "3 low 1 high+fruits and vegetables", 3 low refers to low oil, low sugar and low salt; 1 height refers to high fiber food; Coupled with fresh fruits and vegetables, it can not only ensure balanced nutrition intake, but also effectively control weight.
Drink 1~2 times of milk (milk, milk, yogurt, etc. ) Daily consumption can provide the calories needed by the human body and supplement the protein and calcium needed by adults and fetuses every day.
Pay attention to the key intake of calcium, iron, zinc, iodine and folic acid. Calcium, iron, zinc and iodine can be supplemented by lean meat, fish, seafood, bean products and dairy products. There are many ways to supplement folic acid, and a glass of carrot juice is the simplest and quickest way.