1, sit-ups, doing very slowly;
2. Stand and slowly lift your left and right legs, similar to the slow-motion version of physical education class's high leg lift in the past. To do this, you should pay attention to one thing: stand up straight, and second, keep your thighs at right angles to your body every time you lift your legs. This comparison is standard. Lift 50 times from left to right at first, and then slowly increase to 100 times, and increase or decrease according to your own situation;
3. Lie flat, put your hands on your sides naturally, slowly lift your legs at right angles to your body for ten seconds, then lift them again, and do this for about ten times. This number will increase according to your physical condition, but at least ten may be a bit difficult at first, so try to do it;
4, standing, feet shoulder width apart, hands flat in front, slowly squat (half squat), get up, squat, get up, and so on;
5. Knock the pulse (on both sides of the waist) and gallbladder meridian (outside the thigh) at ordinary times. Where can these two parts be Baidu? Just tap on the door. Knock 100 on the left and right sides of the pulse, and knock about 50 times on the left and right legs before going to bed every night. Pulse tapping can promote defecation, and gallbladder tapping can stovepipe.
These exercises mentioned above all have the effect of slimming and shaping. I have to say that Duoyan Zheng has a better slimming effect and consumes a lot of calories. Yoga is good for your health, and you can keep fit. There is a seven-day yoga to lose weight. You can try, but it's still tiring to do a few moves. In addition, we should pay attention to a few points, and massage where you feel sour after exercise; Don't sit for half an hour after dinner. It's better to do some housework and not do too much exercise. Use less oil for dinner.
That's all I can think of for the time being. I hope I can help you.