Which vegetables contain the most cellulose? Many vegetables are rich in cellulose. Cellulose has been designated as the seventh nutrient, and its role in human body is gradually recognized. Cellulose plays a great role in human body, so which vegetables contain the most cellulose?
Which vegetables contain the most cellulose 1.5?
lettuce
Lettuce is rich in potassium, which is beneficial to diuresis, not only beneficial to health, but also to prevent obesity.
It contains a small amount of iodine, which has a great influence on people's basic metabolism, physical and mental development and even emotional regulation.
sweet potato
Sweet potato is the best diet food recommended by the World Health Organization.
First of all, sweet potato contains the most abundant dietary fiber, which can inhibit the accumulation of fat in your body, especially to prevent the accumulation of fat in your buttocks.
Secondly, sweet potato is also rich in lysine, which is the most lacking nutrient in rice and flour.
(edible) auricularia auricula
The mineral calcium contained in auricularia auricula is more than 30 times that of meat. Mineral calcium can not only reduce the enzymes needed for fat synthesis, but also accelerate the decomposition of fat and promote the complete metabolism of fat in the body.
Moreover, the effective components of auricularia auricula can also regulate the distribution of body fat and help you reshape your body curve.
In addition, auricularia auricula also helps to detoxify the digestive tract.
Chinese chives
Leek has the effects of keeping warm and strengthening the stomach, and its crude fiber can promote intestinal peristalsis and help the human body digest.
It can not only prevent habitual constipation and intestinal cancer, but also wrap some sundries in the digestive tract and excrete them with stool, so it is also called "intestinal washing grass" among the people.
celery
Celery is a high fiber food, and water accounts for 95% of the total energy. Because celery contains a lot of cellulose, the human body only absorbs a little energy, and the rest only passes through the intestine, so the absorbed energy is rarely absorbed, which plays a good role in losing weight.
Which vegetables contain the most cellulose? 2. Vegetables containing high fiber:
1. The content of bamboo shoots is the highest, the cellulose content of dried bamboo shoots reaches 30-40%, and the pepper exceeds 40%. The rest have higher cellulose content: bracken, cauliflower, spinach, pumpkin, Chinese cabbage and rape.
2. Fungi (dry): the cellulose content is the highest, among which the cellulose content of Tricholoma matsutake is close to 50%, and the order of more than 30% is Nostoc flagelliforme, Lentinus edodes, Tremella fuciformis and Auricularia auricula. In addition, the cellulose content of laver is also very high, reaching 20%.
3. Nuts: 3- 14%. /kloc-more than 0/0% are: black sesame, pine nuts and almonds; Below 10% are white sesame, walnut, hazelnut, walnut, sunflower seed, watermelon seed and peanut kernel.
4. Fruit: Red dried fruit is the most abundant, and the cellulose content is close to 50%, followed by dried mulberry, cherry, wild jujube, black jujube, jujube, pomegranate, apple and pear.
5. Cabbage, carrots, vegetables, cucumbers, tomatoes, mushrooms, tomatoes, soybeans, oranges, apples, leeks, white gourd, garlic, daylily, bamboo shoots, etc. are all foods with high fiber or pectin.
6. Pitaya is rich in nutrition and is a kind of fruit with low calorie and high fiber, so it is deeply loved by dieters. In addition, pitaya is also very effective in preventing constipation.
Which vegetables contain the most cellulose? The function of cellulose.
1, human beings can't directly digest and utilize cellulose like herbivores. But the bacteria in the intestine can decompose a part of cellulose and be absorbed and utilized by human beings.
2. The prevention of cardiovascular diseases such as arteriosclerosis and coronary heart disease should start from infancy. Experiments show that cellulose in food can combine with cholic acid, a metabolite of cholesterol, in the intestine, thus reducing the absorption of cholesterol by human body.
3. Cellulose in food has good moisture absorption performance, so that feces can keep a certain amount of water. Avoid dry stool, and prevent and treat constipation, hemorrhoids and other diseases.
4. Cellulose accelerates intestinal peristalsis, reduces the retention time of carcinogens in the intestine, and reduces the risk of intestinal cancer.
5. Cellulose plays an auxiliary role in food, giving people a feeling of fullness. It plays an indispensable role in the treatment of diabetes and obesity.
6. Cellulose accelerates intestinal peristalsis and promotes digestive function, which is beneficial to anorexia children.
Cellulose is widely found in coarse grains, bran and plant fibers. When the baby comes into contact with semi-liquid food for 3 ~ 4 months, he should pay attention to supplementing foods containing cellulose. It can also be said that adding complementary food is an adaptation process for infants to cellulose. Cellulose is indispensable for maintaining normal digestive function.
Medicinal materials with high cellulose content
Poria cocos: 80.9%
Glycyrrhiza uralensis Fisch: 38.7%
Siraitia grosvenorii: 38.6%
Chenpi: 20.7%
Cordyceps sinensis: 20. 1%
Lycium barbarum: 16.9%
Adzuki bean: 7.7%
Nuts with high cellulose content
The cellulose content of nuts is generally 3- 14%.
Black sesame: 9.8%
Pine nuts: 12.4%
Almond: 9. 1%
White sesame: 9.8%
Walnut: 9.5%
Hazelnut: 9.6%
Walnut: 8.9%
Sunflower seed: 8.4%
Watermelon seed: 7.9%
Peanut kernel: 7.7%
Fruits with high cellulose content
Dried fruit: 50%
Hawthorn: 50%
Cherry: 1.2%
Guava: 5.6%
Apple: 2.2%
Blueberries: 8.4%
Li Xiyang: 2. 1%
Apricot: 2. 1%
Banana: 2.7%
Plum: 2.2%
Strawberry: 2.2%
Vegetable recipes containing dietary fiber
Among plant foods, there are bacteria and algae (kelp), sesame seeds, beans, etc., which contain more cellulose. Vegetables with high fiber content include garlic seedlings, day lily, water bamboo, bitter gourd, leek, winter bamboo shoots, spinach, celery, loofah, lotus root and lettuce.
Melon recipes containing dietary fiber
Jujube, persimmon, grape, pear, apple, banana and so on have higher cellulose content in melons and fruits.
Potato recipes containing dietary fiber
Potato foods include sweet potato, taro and yam. Although it contains more dietary fiber than rice, it is also rich in carotene and vitamins, which is beneficial to nutrition. Of course, you can't take it indefinitely. Generally, it should not exceed 500 grams per day.
Fig has a high dietary fiber content, with 6.6 grams of dietary fiber per 240 grams. It is also rich in calcium, potassium and magnesium. Studies have shown that fig dietary fiber can help prevent breast cancer. If you can't eat fresh, dried figs can do.
Beans.
Dried peas, lentils, black peas and green beans are all stars in high-fiber foods. Most beans are rich in protein, folic acid, iron and B vitamins, while the fat content is extremely low. The more beans you eat, the healthier your heart will be.
Barley.
The fiber content of barley is equivalent to that of beans. Dietary fiber in barley is beneficial to lowering cholesterol and promoting intestinal health. At the same time, it is also rich in selenium, which helps to reduce the risk of rectal cancer and promote thyroid hormone metabolism.
aubergine
Many people think eggplant is soft and has little dietary fiber. In fact, eggplant can provide 3 grams of fiber for every 20 calories. Eggplant is convenient to provide more dietary fiber because of its low calorie. At the same time, the contents of magnesium, potassium, folic acid, B6, vitamin C and vitamin K in eggplant are very high.
Which foods are high in cellulose? We can see that there are many foods that meet this requirement, as long as we know how to make them. In addition, if your cooking is not very good, you can follow the correct steps step by step. Of course, you can also sign up for some cooking training classes, which are all better methods.