Is it easy for blood pressure to soar when the weather is cold? In fact, it is an inevitable phenomenon that the temperature drops and the blood pressure rises, because blood vessels also have the characteristics of "expansion with heat and contraction with cold", so when the temperature is low, blood vessels will contract, leading to an increase in blood pressure. Some studies have pointed out that every time the temperature drops by 65438 0℃, the systolic blood pressure rises by 65438 0.3 mm Hg, and the diastolic blood pressure rises by 0.6 mm Hg. Moreover, when blood pressure is very high, it is likely to cause damage to eyes, brain, heart, kidneys and large blood vessels.

So how to maintain blood vessels and reduce the sharp rise in blood pressure? Japanese drug prevention expert Yasuo Kato proposed several actions to lower blood pressure. Through local muscle contraction, vascular endothelial cells are subjected to * * *, and nitric oxide is secreted to soften blood vessels, thus achieving the effect of lowering blood pressure.

Lowering blood pressure and maintaining blood vessels 2 mobile floors Superman style

1. Lie on the ground with your hands straight forward, your palms flat on the ground, and your feet straight back. 2. Tighten the hip muscles and lower back, lift the upper body and legs off the ground, slowly lift them to the limit, pause for 2 seconds, and then return to the starting position.

Cross your hands on your chest.

You can sit in a chair with your hands folded, 30 cm from your chest, and then push each other hard. 10 seconds later, relax.

The above actions can be done every day, and the number of times is not limited, as long as you can do it beyond your capacity. If you feel any discomfort during the action, please stop the action immediately. ※.