Can you do it in time?
When you exercise, you will sweat a lot, and the toxins in your body will be excreted quickly. On the surface, it can temporarily relieve symptoms, but it will bury many hidden dangers, because about 24 hours after strenuous exercise, there will be immunosuppression. During this time, immune cells will start to "strike" and rest. When the cold virus invades your body, it is necessary to fight it. Without immune cells, cold bacteria naturally flood, which is very possible.
At the same time, after exercise, the body's metabolism will be more vigorous, and it will consume a lot of sugar, fat and protein. In the body, it weakens the body's resistance. In crowded sports occasions, the weak resistance often can't stand any bacterial attack, which will aggravate the degree of cold.
Try to rest after a cold, create favorable conditions for the body's resistance, remove toxins from the body by drinking plenty of water, and choose moderate exercise after a cold is cured, so that the muscles and joints that have rested for a while can have an adaptation process.
Will you catch a cold?
Nasal breathing is of great significance. If the nostrils are blocked or have a runny nose, it will not only affect breathing but also affect the effect.
During a cold, there are diseases in the lungs, and all kinds of breathing methods will have a great impact on the lungs, which may aggravate the condition.
Consume physical strength, it is best to rest more during a cold, and don't announce your energy again.
Yoga is generally a group practice. If it is an infectious cold, it will be transmitted to others, which is not good.
In short, don't stop if you have a cold. Rest more and recuperate more. When you get over your cold, you can catch up on the lessons you left behind.
What yoga can prevent colds?
1, cobra pose
Lie prone and relax. Chin back, forehead touching the ground. Keep your hands close to your chest and palms on the ground. Legs together, feet behind the ground. Inhale, slowly raise your head, lean back your neck, navel and abdomen on the ground, and bend your hands to relax, forming a "half snake" shape. Continue to inhale, straighten your arms slightly, lift your upper body, relax your shoulders, neck, navel and abdomen, and look up at the ceiling.
Relax your arms, slowly lower your body, with your chin on the ground first and your forehead on the ground again. Turn your face to the left (your right face is on the ground), put your hands flat on your sides, bend your left leg slightly, take a deep breath, rest for 30 seconds, and then do another action. Repeat this for 5 ~ 10 times.
2. Fish style
Lie flat on the ground, straighten your legs and breathe naturally. Lift your upper body, put your elbows on the ground and put your hands next to your hips. Raise your head, stretch your neck until your head hits the ground, and keep this posture 10 ~ 20 seconds. Hold your chest slightly, raise your head, and slowly level your body and head.
Lie flat, with head, neck and body in a straight line, chin slightly retracted, legs shoulder width apart, palms up, and sides flat. Relax completely, breathe well and stay awake. Rest for 30 seconds, and then do the action again. Repeat this for 5 ~ 10 times.
3. Butterfly style
Sit up straight with your legs together and straight. Legs apart, heels inward, as close to your body as possible. Grab your feet with both hands and beat the floor with your legs up and down, such as a butterfly spreading its wings and flapping its wings. Keep breathing naturally during the action. You can also press your knees with your hands to help your legs hit the floor.
Can I practice yoga if I catch a cold in winter? What yoga can prevent colds? These are for your reference.
You can practice,