Radish and perch soup is a kind of slimming soup. Radish has the effects of invigorating spleen and stomach, resolving phlegm and relieving cough. Stew soup with perch that can replenish qi and blood and warm the spleen and stomach, which is very suitable for everyone to drink in autumn and winter. It can not only eliminate phlegm and relieve cough, stimulate appetite and promote digestion, reduce fat and weight, but also improve human immunity and prevent colds.

Cooking material

Ingredients: fresh bass (1, about 500g), white radish (1/2), onion (1), ginger (3 slices).

Seasoning: oil (3 tbsp), concentrated chicken juice (2 tbsp), cooking wine (1 tbsp), salt (1/2 tbsp).

1 Scales, gills and viscera of perch, washed and dried, and cut three pieces diagonally on both sides of the fish.

2 white radish peeled and washed, cut into filaments; Cut the onion and peel and slice the ginger.

Heat 3 tbsp oil in the pan, saute ginger slices until golden brown on both sides. Set aside.

4. Pour 3 bowls of water into the pot, add shredded radish and sea bass to boil, and simmer for 30 minutes until the soup is milky white.

5 Sprinkle onion, add 2 tbsps concentrated chicken juice, 1 tbsps cooking wine and 1/2 tbsps salt, a little sesame oil and pepper, and stir well to taste. Serve. You can put a small piece of chicken breast and half a sparerib without chicken soup. )