Fat man, it's easy to lose weight! You can do it as long as you have perseverance. You can calculate your standard weight first: your height is in centimeters MINUS 100 and then multiplied by 0.9, which is your standard weight. You didn't tell me your details. I don't know what kind of weight loss plan you should have. The most common is normal diet and exercise. Now summer is a good time to lose weight. I suggest you go swimming for half an hour every day, and don't eat for an hour before and after swimming. Don't eat midnight snack, sleep for 8 hours, exercise more when you have time, and try some sports that you haven't done before. Well, as long as you stick to it, you will succeed! Let's go Let me know if you have any questions.