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What foods are nutritious, nourishing blood and beautifying, reducing fat and weight, and eating good food early?
Laoganma fried mung bean sprouts raw materials: bean sprouts 300g, ginger 1 slice, garlic 3 slices, edible salt 1 gram, Laoganma hot sauce 2 teaspoons, oil 10mL. Methods: 1. Rooted bean sprouts, washed, washed ginger and sliced, washed garlic and chopped. 2.

Fried duck with tender ginger raw materials: fresh duckling 700g pork belly 200g; 200 grams of tender ginger; Bright red pepper; Onions; Gui ding; A small amount of dried peppers; Camellia oil; Original pumping; Salt; Rice wine; Practice: 1. Wash the duck, chop a small piece, and cut the pork belly into slightly thicker pieces; Cut tender ginger and red pepper into large pieces, and beat onions into onion knots for later use; 2. Heat the tea oil in the pot, first fry the duck wings and tongue, then pour all the remaining duck pieces in, fry together and cook a small amount of rice wine; 3. Add a small amount of cinnamon to the dried peppers and stir-fry for a while, then stir-fry the pork belly; Stir-fry the goose with proper soy sauce, and then put it in cold water. After boiling, simmer for half an hour. 4. When the fruit juice vending machine makes money faster, add tender ginger and fresh pepper to stir fry, add salt and seasoning, and stir well; Add onion knots before cooking and stir-fry twice.

Raw materials of tomato and shrimp balls: tomato, fresh shrimp, salt, rice wine, white pepper and tomato sauce. Practice: 1. Slice tomatoes and wash fresh shrimps. 2. Put the oil in a cold pot. After the oil is burned, stir-fry the fresh shrimp and serve. 3. Pour in tomatoes and stir fry. 4. Stir-fry until soft, add the fried fresh shrimp, add salt, rice wine, tomato sauce and white pepper, and stir well.

Fried meat with garlic and fungus: garlic, lean meat, fungus, soy sauce, salt and starch. Practice: soak the fungus, wash it, boil water in the pot, pour the fungus into the water for 3 minutes, pick it up, wash the garlic and cut it into sections. Slice lean meat, add salt and starch and marinate evenly for 5 minutes, so that the fried meat is not firewood, but tender and smooth. Heat the pan, pour in the oil, pour in the marinated lean meat, fry until it is 70% cooked, and take it out for later use. Reheat the pan, add oil, add garlic moss and stir-fry until it is seven minutes cooked, then add fungus and stir-fry for 2 minutes, then add lean meat and stir-fry continuously 1 minute. Add soy sauce and salt and stir well before taking out the pan, then take out the pan.