Skinny legs should first go to fat to lose weight, and then exercise the legs. Fat-free weight loss is not only leg fat, but also whole body fat. Generally, the whole body fat is removed, but the body fat is reduced, and the leg fat is naturally reduced, so this is the same as the body weight loss requirement:

First, in diet, we should reduce the intake, eat more low-calorie foods, eat more healthy vegetables and fruits with long fiber, and eat less high-calorie, high-fat, high-sugar foods, processed snacks and sweets.

Second, exercise should be moderate, because you should thin your legs, so you should pay attention to the traction of your legs during exercise, especially the exercise of your leg muscles, which can be strengthened with great strength.

Third, while restricting reasonable diet and exercise, Chinese medicines, such as melon skin and hawthorn, can be added appropriately to reduce weight and lipid, and the effect is good.