First, in diet, we should reduce the intake, eat more low-calorie foods, eat more healthy vegetables and fruits with long fiber, and eat less high-calorie, high-fat, high-sugar foods, processed snacks and sweets.
Second, exercise should be moderate, because you should thin your legs, so you should pay attention to the traction of your legs during exercise, especially the exercise of your leg muscles, which can be strengthened with great strength.
Third, while restricting reasonable diet and exercise, Chinese medicines, such as melon skin and hawthorn, can be added appropriately to reduce weight and lipid, and the effect is good.