The function of "massage" is to promote fat and make it always in a soft and flammable state. For example, usually do not exercise, waist fat accumulation. Repeatedly doing "massage to lose weight" will have incredible effects! There are many kinds of massage, and with different parts, massage to lose weight is one of them.

Sports massage to lose weight makes the body produce muscles. If you don't exercise, your muscles will drop, then lose their elasticity and strain your curves, so you need a "massage". Degraded muscles can be relieved by massage, which can improve the original function and create an elastic body.

Steps/methods

1

Basic palm massage for weight loss:

Massage with the whole palm. You don't hold it hard, but rub it back and forth with your strength. Especially the parts with hard muscles are more effective, which can achieve a good massage weight loss effect.

2

Grasp with half a finger

Massage to lose weight, massage by kneading until the second joint of the finger. After pulling the skin, it is important that the fingers move with a feeling of pressing. Divide into small parts and move slowly. Suitable for loose or fatty parts.

three

Torsion massage

Massage with your hands and fingers. Massage to lose weight is mainly based on thumb, supplemented by other fingers, left and right, and the opposite direction has been reversed. It is more suitable for areas with more muscles and thicker fat, and can be divided into small parts for careful massage.