1. A Chinese medicine method for losing weight
1, rhubarb
Rhubarb, a traditional Chinese medicine, has a very high position in TCM therapy as early as thousands of years ago, and it has already appeared as a fixed medicine in TCM. Today, rhubarb can not only cure diseases, but also has a good slimming effect.
Rhubarb contains many types of glucose components, and these different glucose components have obvious effects on excretion, so rhubarb can eliminate the residual waste residue in the body in this way. In addition, rhubarb can also help lower blood pressure and lower cholesterol in the body, thus reducing the accumulation of fat in the body.
Bian Xiao reminded: Although rhubarb has a good weight loss effect, it is also toxic. People with chronic digestive diseases had better not eat it, and pregnant women or postpartum mothers are also forbidden to eat it, otherwise it will cause serious harm to the baby.
2. Cassia seed
Cassia seed is actually just a mature seed in leguminous plants, which has been air-dried and dried. Although these seeds are only a small one, they play a very significant role and can also play a great role in Chinese medicine. Cassia seed is a traditional Chinese medicine often used by modern people to lose weight, and its effect on slimming is also very significant.
Cassia seed contains emodin and chrysophanol, which has obvious curative effect on promoting gastrointestinal peristalsis. In addition, cassia seed also has a certain therapeutic effect on habitual constipation. Generally speaking, people usually use cassia seed to make tea, so that the ingredients in cassia seed can be fully absorbed by the human body, thus helping to shape a beautiful figure.
Bian Xiao reminds: Cassia seed is cold, so it is best not to eat it for MM whose body is cold, which will deepen the coldness of the body and is not conducive to the healthy development of the body. It may also lead to adverse consequences such as diarrhea.
3. Coix seed
Coix lachryma-jobi is a very common Chinese medicine. Many times, people often mix Coix seed with various ingredients to cook, so that the nutritional value of Coix seed can fully penetrate into the ingredients, which are not only delicious but also nutritious. As a medicinal material, Coix lachryma-jobi not only has the general curative effect of traditional Chinese medicine, but also has an important role.
Coix seed is rich in vitamins and has obvious effect on accelerating metabolism. In addition, it can also help to eliminate edema and make the body slimmer. In addition, coix seed is a famous medicinal material in yin beauty, which not only has whitening effect, but also moisturizes dry skin.
Bian Xiao reminded: Coix seed is a kind of medicinal material with mild medicinal properties, so if you want this medicinal material to give full play to the efficacy of slimming and beautifying, it is best to take it for a long time, and take it several times a day, so that the effect will be faster. However, it should be noted that for MM with weak spleen and stomach, it is best not to eat it to avoid adverse consequences.
4.medlar
Lycium barbarum is described in detail in Compendium of Materia Medica, and its medicinal value has been well received by everyone. However, in fact, Lycium barbarum not only has certain medicinal value, but also is an excellent Chinese medicine for losing weight.
Lycium barbarum contains Lycium barbarum extract, which can effectively lower blood sugar and promote blood circulation in the body, thus helping to eliminate stubborn residues in the body, thus achieving a good purpose of losing weight. In addition, Lycium barbarum is the best tonic for MM with deficiency of both qi and blood, because it can have good hematopoietic function and replenish blood for MM with deficiency of both qi and blood.
Bian Xiao reminds: Lycium barbarum is actually hot and dry. Generally, MM with spleen deficiency should be carefully eaten. In addition, it should be noted that people who often have diarrhea should not eat it often because of their poor health.
5. Pinellia ternata
Pinellia ternata is a unique Chinese medicine in Asia. Its growth range is extremely narrow, but its medicinal value is high. At the same time, Pinellia ternata is an extremely contradictory Chinese medicine, because it is a highly toxic drug. If it is not handled well, it will induce the toxicity of Pinellia ternata.
But it is undeniable that Pinellia ternata has a very significant effect on weight loss. It contains a variety of amino acids, which can help accelerate the decomposition of fat, thus inhibiting the accumulation of fat in the body, thus achieving a good weight loss effect. In addition, Pinellia ternata can also help reduce blood fat.
Bian Xiao reminded: Pinellia ternata is very hot and dry, so when people ingest this medicinal material, they will feel uncomfortable in the stomach and have nausea and vomiting. Don't be afraid of this, because it is a normal reaction to eating Pinellia ternata. If you want to alleviate this bad feeling, it is best to cook Pinellia ternata and glutinous rice together, which can alleviate this phenomenon.
2, abdominal fast weight loss method
First, the waist twisting method
Do you feel that you are always sitting in a chair in the office, with backache and a lot of belly meat? It doesn't matter, twisting your waist makes your stomach thinner. Turning around can not only relax yourself, but also help thin belly. Are you secretly happy? Yes, this waist twisting method has been recognized by several dieters. But while twisting the waist, other parts should also remain motionless, so as to have an effect.
Second, the inflatable breath-holding method
This is a method of breathing regulation and one of the fastest ways to lose weight in the abdomen. Inhale first, let the abdomen bulge, then cover your mouth, and push the air from the abdomen into your mouth. Remember not to leak it, so that the abdomen can be exercised repeatedly, and then the effect of reducing fat and slimming the abdomen can be achieved.
Third, insist on massage.
Massage is one of the fastest ways to lose weight in the abdomen, which can not only lose weight but also maintain the skin. But massage is necessary to lose weight. You can't give up in two days, three days and four days, and it will be ineffective. After eating, whether standing or lying down, you can massage for fifteen minutes, which is convenient and simple. In addition, during massage, dieters will do some small exercises specially. Although it seems a bit redundant, the weight loss effect will be better.
Fourth, lose weight and consolidate.
It is easy to get the fastest way to lose weight in the abdomen, but it is not easy to consolidate. In particular, many women immediately relax themselves after seeing that their abdomen has lost weight, which leads to a rebound. In this regard, the dieter's approach is as follows:
1. Apply a hot towel to the abdomen for a few minutes, then apply Su Mo to the abdomen and massage with both hands for about ten minutes. Wait until Su Mo is fully absorbed before proceeding to the next step.
2, lie flat, push the flesh of the abdomen with your hands to exercise, and you can also dance belly dance if you have the conditions, with the same effect.
3, massage ear points, massage ear points, can adjust the physiological function of the human body, and have a good solution to women's menstrual disorders, endocrine disorders and overeating.