soya milk

1, accelerate metabolism and promote fat burning in the body.

Soybean protein, the main component of soybean milk, can promote basic metabolism of human body. This acceleration of metabolism will effectively burn the fat deposited in the body as energy, even if you eat as much carbohydrates as before, you will not gain weight again. If you add some exercise at this time, you can effectively eliminate body fat.

Studies have shown that the time when human body fat is most easily consumed is the sleep time when hormones in the body begin to play a role. Even if you love sleeping, you can still keep a slim figure-because you maintain a high-speed metabolic environment in your body. Related experiments also show that soybean protein intake is faster than animal protein to lose weight!

2, super antioxidant capacity, prevent fat deposition

The chief culprit of living habits and aging diseases is active oxygen in the body, just like iron rusts when it is oxidized. The oxidation of active oxygen in the body can change fatty acids into peroxide fats. This peroxide fat is the main cause of obesity.

Saponin in soybean milk can not only reduce the active oxygen in the body, protect your body and prevent the peroxidation of fatty acids, but also effectively decompose the formed peroxide fat, which has unparalleled double antioxidant effect and effectively prevents the fat from depositing in the body.

3. Reduce the intestinal area

The food and nutrition that people eat are basically absorbed in the small intestine, and it is the villi folds of intestinal villi that complete this absorption task. When people get fat, this kind of fluff folds that absorb nutrients will also increase and thicken, thus improving the efficiency of absorbing heat.

So many women complain that "I don't eat much, but I'm getting fatter and fatter ..." Part of the reason is the hypertrophy of intestinal villi.

Studies have shown that saponin in soybean milk can effectively reduce the area of intestinal villi folds, thus reducing the excessive absorption of nutrients in the intestine and achieving the effect of losing weight.

Step 4 solve constipation

In soybean milk, oligosaccharides are also called oligosaccharides, which have a good effect on human intestines. They are not absorbed by the human body in the small intestine, but enter the original benign bacteria, bifidobacteria and lactic acid bacteria in the large intestine through yogurt as nutrients. These benign bacteria that get enough food can stimulate the metabolism of the large intestine, promote the peristalsis of the large intestine, and play a laxative role.

At the same time, the movement of benign bacteria in the intestine can effectively inhibit the reproduction and growth of malignant bacteria and improve human immunity.

yogurt

Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation. And long-term constipation has a certain relationship with weight gain. Moreover, yogurt has a strong satiety. Drinking a cup when you are a little hungry can effectively alleviate your urgent appetite, thus reducing the amount of food for the next meal. From this point of view, there is some evidence for the claim that yogurt loses weight. Yogurt diet can dredge intestinal tract, remove garbage accumulated in it, regulate bacteria in intestinal tract, increase probiotics and promote digestion and absorption. Yogurt is a beverage with high nutritional value in dairy products. Although this method of losing weight with yogurt can provide calcium and help obese people lose weight, it will not affect the weight gain of muscle, viscera and other body components except fat. Dairy products are rich in calcium. Supplementing foods rich in calcium can prevent blood pressure from rising, which is very beneficial to prevent cardiovascular diseases. Dairy products and calcium also have the effect of losing weight. Increasing the intake of calcium in the diet without increasing the total calories can significantly reduce the proportion of fat in the human body and reduce the probability of obesity.