Elliptical machine can successfully combine the movements of arms and legs to achieve the effect of body coordination and bodybuilding.
The purpose of the line. Elliptical machine is not only the best sports equipment to protect joints, but also the best sports equipment to reduce fat and shape.
It is the most practical, effective and scientific crowd sports equipment. The experiment found that heavier people were on the treadmill.
Running at a speed of 8-9 km/h for about 5-6 minutes is unbearable, so slow down for a long time. There is indeed
Effective aerobic exercise requires athletes to exercise continuously for at least 30 minutes. Exercise on an elliptical machine can
When the resistance is adjusted to the middle range, keep pedaling for 60-70 minutes until you sweat, which is the most effective.
Objective To complete aerobic exercise and achieve the effect of reducing fat.
The best elliptical machine is Bique (also the inventor of elliptical machine) in America.
Some well-known domestic manufacturers are also good, such as Baode Shenlong and IPAS.