If you want to stick to skipping for a long time, there is actually no limit to the specific skipping times, mainly depending on a person's exercise endurance and physical condition. For people with good physical strength and vitality, the number of jumps may be more, while for some people with poor physical foundation and constitution, the amount of exercise and the number of jumps should be controlled when skipping rope.

How many times you jump rope varies from person to person. When you jump rope, it is necessary to have a correct understanding, that is, the time for jumping rope should not be too long or too short. After all, skipping rope for too long may lead to excessive fatigue, while skipping rope for too short will not have a good exercise effect.

Generally speaking, how many jumps you jump at a time depends on your personal situation. If you have good physical strength, you should be able to jump 60~70 hops per minute on average in slow skipping. Choose a brisk skipping speed, which can jump about 140~ 160 hops per minute. Finally, choose a fast skipping. For people with good physical strength,

The choice of places and venues that should be paid attention to when skipping rope.

Before you choose to jump rope, you must choose a suitable jumping rope venue. Generally, do not choose to jump rope in wet places on the ground to avoid falling and injury. Skipping rope is generally suitable for indoor gyms or lawns with moderate hardness.

Choice of clothes

Before skipping rope, you should choose appropriate sportswear. It is suggested that you can choose to wear some light or loose sportswear.

warm up

Warm up before skipping rope, so that your body can stretch out, so as to avoid sprain or cramp when skipping rope.

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