For example, many young recruits are relatively fat, and after three months of training, they all become skinny. This is the result of exercise. They eat delicious food every day and lose weight. They are all well-proportioned and excellent in quality.
As long as you are willing to exercise, you can lose weight without taboo. People have lost weight and look taller and more handsome. Anyone who makes you take diet pills is a liar. Diet pills have side effects, which are not good for health, affect normal development, and lose weight reasonably and scientifically. I hope you can adopt them and exercise, little friend!