Jogging is the best way to lose weight. It is advisable to exercise for 60 to 90 minutes at a time. If you train four or five times a week, it is best to take a day off every two or three days, which is conducive to the recovery of physical function.

From the point of exercise intensity, the best way to exercise is to combine moderate strength exercise with low intensity. For example, after strength training, run at a variable speed combining fast running and jogging for 20 to 30 minutes, or practice riding an exercise bike by increasing or decreasing resistance and changing speed.

Jogging, exercise, weight loss and healthy recipes

This diet contains daily nutrition, but the calories will not exceed 1200 calories, which is very beneficial to lose weight.

Breakfast: 2 scrambled eggs, 2 slices of bacon and ham, half-cooked tomatoes, 1 slice of whole wheat bread;

Lunch: tomato, lettuce, goat, cheese and olive oil mixed salad, 1 large whole wheat cake;

Dinner: a roast pork chop, a spinach, a bean food, 60 grams of cooked rice.