The oxidation of active oxygen in the body can change fatty acids into peroxide fats, which is also one of the reasons for obesity. What does this have to do with soybean milk? It matters a lot. Saponins in soybean milk can not only reduce the active oxygen in the body and prevent the peroxidation of fatty acids, but also effectively decompose the formed peroxide fat, that is, it has dual antioxidant effects and effectively prevents the fat from depositing in the body.
Soy milk diet
The first day of soybean milk diet: drink a large bottle of soybean milk for breakfast, and then eat some rice or rice balls; Eat noodles at noon; You can drink a bowl of low-calorie vegetables or clam soup at night, and the daily calorie intake should be controlled within 1200 calories.
The next day: breakfast is, soy milk, sandwiches, fruit; Lunch is soybean milk with a large bowl of noodles; Dinner is vegetables, tomatoes and rice noodles. The third day: drink several cups of soybean milk and eat some fruit in the morning; At noon, I ate rice, soybean milk and fruit after dinner. Dinner is vegetables and fruits, and you can eat some eels. By analogy, as long as the food is low in calories and high in nutrition.
Soymilk diet is divided into four cycles, one week is a cycle. Start to lose weight on Monday, drink soybean milk for breakfast, eat some fruit, eat seven minutes full for lunch and eat fruit and vegetable soup for dinner; The next day, I began to eat a half-full lunch, breakfast and dinner as usual. At least ensure that you can eat rice and vitamins in fruits every day. Don't go on a diet, just control the intake of carbohydrates properly.