First of all, the reason why I eat golden apples in the morning is related to a weight loss theory. There was once a beauty program that talked about this topic, saying that people are the least likely to get fat when they eat in the morning, but at night, they are generally not allowed to eat again, because it will make people get fat quickly. So many people have the habit of not eating after noon. If you follow this view, the apples you eat in the morning will naturally become golden apples.
Secondly, I ate golden apples in the morning, which is related to the particularity of breakfast. After a night's sleep, people usually get up on an empty stomach and hyperacidity in the morning. Usually, if we drink water for breakfast, these foods will dilute the stomach acid in our body, thus accelerating the peristalsis of the gastrointestinal tract, which can also promote defecation. This is also the reason why many people say that eating breakfast will make you fat. Breakfast is very important to us, and eating breakfast well is also a very scientific concept. A good breakfast should be moderate in quantity and balanced in nutritional value, and the fruit with apples as breakfast is also a reasonable diet, so we eat golden apples in the morning.
The theory that apples eaten in the morning are golden apples is also related to the nutritional value of apples themselves. Apple is a kind of fruit with high nutritional value. It is rich in vitamins, minerals and calcium. This fruit can not only help us to replace the salt in the body and eliminate edema, but also metabolize calories with malic acid. When we get up in the morning, some people get edema. If we eat apples at this time, it can help us eliminate edema and be good for our next day.