Let me tell you the easiest way. Exercise is the last word. I get up every morning to drink a cup of salty water, and then have breakfast. Eat normally at noon and only eat fruit at night. The most important thing is that I don't eat anything after 6 o'clock. When you are free around seven or eight o'clock, jump rope for half an hour, and sometimes jump for a while in the afternoon. Massage the calf, take a shower and sleep after jumping. This is 100 a month. I used to be 1 10, but now I only have 100 and my height 162. I have a personal successful experience, and I'm afraid I can't stick to it, so I find a friend to dance with, so it's not easy to relax and cheer for each other. Deliberate dieting is harmful to my health. I still want to eat. People should be kind to themselves when they are alive and lose weight in the next few days.