Common problems in Zhang Chengyu, such as diabetes, fatty liver, hypertension, and even serious diseases, such as colorectal cancer and breast cancer, may be related to excessive visceral fat in the body, and not only fat people should pay attention, but thin people may also have the problem of high visceral fat. If you have bad eating habits, often eat out, lack exercise, or often lack sleep, you must pay more attention. Japanese experts recommend several simple methods, such as simply changing eating habits and ultra-simple brisk walking exercise, which may actually make visceral fat leave you quickly! Eating more soy brown rice, eating less fat, walking fast every day and getting enough sleep are expected to help reduce visceral fat quickly. Shang Yan Watanabe, an associate professor at the Oriental Medical Center of Tokyo Women's Medical University, said that many lifestyle diseases are related to excess visceral fat. If you usually have bad habits such as partial eclipse, high-fat and high-calorie diet, insufficient exercise, eating out, drinking, and lack of sleep, you must pay special attention. Akiko Okuda, the author of the best-selling book The Fastest Way to Reduce Visceral Fat and a Japanese preventive medicine expert, said that excessive visceral fat will increase the risk of major diseases such as hypertension, fatty liver, diabetes, dementia, colorectal cancer and breast cancer. Although visceral fat is quite easy to accumulate, it is also easy to eliminate, so we can quickly eliminate visceral fat through some changes in living habits. Reducing fat intake okuda stressed that the first thing to do is to curb fat intake. For example, chicken skin can be removed when eating chicken, and the method of conditioning is also recommended not to fry or barbecue. Try to boil food with water to reduce fat intake. In addition, although fructose in fruit is not easy to raise blood sugar, it will not send a signal of satiety to the brain, but it is easy to eat too much and be converted into triglycerides in the liver. If you want to eat fruit, you can eat strawberries, avocados, lemons, guavas, plums, lotus seeds, carambolas, peaches, etc. with less fructose, which is less likely to cause visceral fat accumulation. Common problems in Zhang Chengyu, such as diabetes, fatty liver, hypertension, and even serious diseases, such as colorectal cancer and breast cancer, may be related to excessive visceral fat in the body, and not only fat people should pay attention, but thin people may also have the problem of high visceral fat. If you have bad eating habits, often eat out, lack exercise, or often lack sleep, you must pay more attention. Japanese experts recommend several simple methods, such as simply changing eating habits and ultra-simple brisk walking exercise, which may actually make visceral fat leave you quickly! Eating more soy brown rice, eating less fat, walking fast every day and getting enough sleep are expected to help reduce visceral fat quickly. Shang Yan Watanabe, an associate professor at the Oriental Medical Center of Tokyo Women's Medical University, said that many lifestyle diseases are related to excess visceral fat. If you usually have bad habits such as partial eclipse, high-fat and high-calorie diet, insufficient exercise, eating out, drinking, and lack of sleep, you must pay special attention. Akiko Okuda, the author of the best-selling book The Fastest Way to Reduce Visceral Fat and a Japanese preventive medicine expert, said that excessive visceral fat will increase the risk of major diseases such as hypertension, fatty liver, diabetes, dementia, colorectal cancer and breast cancer. Although visceral fat is quite easy to accumulate, it is also easy to eliminate, so we can quickly eliminate visceral fat through some changes in living habits. Reducing fat intake okuda stressed that the first thing to do is to curb fat intake. For example, chicken skin can be removed when eating chicken, and the method of conditioning is also recommended not to fry or barbecue. Try to boil food with water to reduce fat intake. In addition, although fructose in fruit is not easy to raise blood sugar, it will not send a signal of satiety to the brain, but it is easy to eat too much and be converted into triglycerides in the liver. If you want to eat fruit, you can eat strawberries, avocados, lemons, guavas, plums, lotus seeds, carambolas, peaches, etc. with less fructose, which is less likely to cause visceral fat accumulation. Soybean, brown rice soybean and brown rice are rich in adiponectin, which has a good fat burning effect and helps to eliminate visceral fat. 65,438+00 minutes of muscle strength training +30 minutes of brisk walking every day. Takako Okuda suggested walking for at least 30 minutes every day. If you can do 65,438+00 minutes of muscle strength training before walking, you can also accelerate the elimination of visceral fat. Matsui Kaoru, a Japanese judo restorer, also said that in fact, proper exercise and exercise can accelerate the burning of visceral fat, and exercise also helps to increase muscle strength and make it difficult for fat to accumulate again. The last thing to keep enough sleep is to keep enough sleep. Lack of sleep is also the reason for the increase of visceral fat. Studies have pointed out that people who lack sleep may make the body secrete auxin, increase appetite and get fat easily.