1 Will eating cucumber to lose weight rebound? If you only eat cucumber as a staple food, it will rebound. If eating cucumber in a normal diet helps to lose weight, the rebound will be small. In order to lose weight effectively, some girls take cucumbers as their staple food for several days, eating only cucumbers and not other foods. After losing weight successfully, it is easy to rebound.

2 Why does eating cucumber rebound to lose weight? Although cucumber contains propanedioic acid, it can help inhibit the conversion of sugar into fat, thus reducing the amount of fat. However, this does not mean that eating only cucumbers will reduce fat. If cucumber is the staple food for a week or more, the most loss is water. Moreover, this is also a way of dieting. Once the normal diet is restored, the intake of nutrition and energy will return to normal, and the weight will rebound rapidly, even heavier than before.

How to avoid the incomplete rebound of cucumber diet? Eat only cucumbers. When using the cucumber diet, don't eat cucumbers completely for a long time. You can eat some other foods properly, which can not only ensure the intake of nutrients, but also avoid weight gain.

After finishing the cucumber diet, don't completely restore the previous diet at once, but gradually increase it and restore it step by step. The most important thing is not to overeat, which will not only rebound, but even make you heavier.

Insist on eating cucumbers After successfully slimming by eating only cucumbers, you can still insist on eating an appropriate amount of cucumbers every day to help maintain the weight loss effect.

Cooperate with exercise, whether during or after the successful weight loss, it is best to cooperate with some simple exercises to help consume excess calories in the body. Such as swimming, skipping rope, yoga, cycling, jogging and so on. This can not only help maintain weight, but also continue to burn fat.