For me, how can I lose weight if people are not fat?

Hello, friend. 1. Make a weight loss goal. 2. Write a weight loss diary. 3. Drink plenty of water. 4. Be persistent, and then persist. 5. Control calories and fat. 6. Eat a light diet. 7. Eat fruits and vegetables regularly. 8. Eat a balanced diet. 9. Negative heat balance. 10. Establish a good lifestyle. Lose weight.

I wish you success in losing weight!

Keha

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