Stepping left and right can exercise different parts, thighs, calves and waist, and shape a perfect figure more comprehensively.

Step up and down to exercise your calves and increase your strength.

Suggestion:

You can move up and down and swing left and right at the same time, driving the whole body to twist, making the parts of the movement more extensive and making the curve of your lower body more beautiful because of the movement. Usually, people who rarely walk or run will want to have a treadmill to help modify the curve of the lower body. Treadmill has a very significant slimming effect on hips and legs.