1

Many women will overeat in the second month and gain a lot of weight after sleeping. If you want to lose weight after childbirth, you must be careful not to eat sweets, and it is best not to eat more greasy food. You just need to pay attention to proper nutrition supplement and eat some light food, such as pig's trotters, ribs, chicken, duck and fish, which can not only ensure nutrition, but also lead to obesity.

2

In addition, when postpartum recovery is almost the same, you must exercise to lose weight. At this time, it is best to be selective. At present, many yoga institutions in China have postpartum weight-loss yoga specially for pregnant women. Yoga is a kind of mild exercise, which won't make pregnant women's wounds crack, and it can also play a very good role in losing weight.

three

Many mothers are afraid that postpartum breastfeeding will affect the beauty of the house, but they ignore that breastfeeding can not only meet all kinds of nutrients needed by the baby's growth, but also help to consume the calories of their own bodies and help to restore the body.

Matters needing attention

Postpartum weight loss must be scientific and reasonable. Under normal circumstances, we don't recommend women to choose dieting or taking drugs to lose weight, because these ways of losing weight will not only harm their own health, but also be detrimental to their baby's growth.