Perilla frutescens has been a traditional Chinese medicine since ancient times, and it is a kind of herbal medicine with many health care functions. Recently, the Japanese health magazine "Zhuangkuai" introduced the method of losing weight by using red perilla juice. Practitioners successfully lost weight with perilla juice 14 kg, which caused a wide range of topics. Kei Yasuda, a former member of Japanese women's group Morning Musume, is also a fan of perilla juice. Drinking it every day can not only resist aging, lower cholesterol, but also lose weight! Perilla frutescens is rich in polyphenols, antioxidants and metabolism. Perilla frutescens is a Chinese herbal medicine since ancient times, which can improve insomnia, regulate intestines, restore blood vessels, improve deficiency and cold, burn fat, recombine autonomic nerves, prevent and improve heatstroke, improve allergic constitution, and prevent and improve body odor. Rihara Reiji, a Japanese nutrition manager, pointed out that perilla can be divided into green perilla and red perilla, and red perilla contains anthocyanins, so it can be said to be more effective. And why can perilla lose weight? The purple color of perilla frutescens is the evidence that it is rich in polyphenols. Perilla polyphenolic anthocyanin has a strong antioxidant effect and is easily absorbed by human body. In addition, perilla also contains the well-known antioxidant β-carotene. Therefore, the intake of perilla can prevent the oxidation of blood and organs, improve metabolism, build a lean body, and also have the functions of anti-aging and beauty care. Inhibit carbohydrate absorption, prevent fat accumulation, and also prevent dementia. In addition, rosmarinic acid and rosmarinic acid in polyphenols can also inhibit the absorption of carbohydrates. Carbohydrates that enter the body together with rosmarinic acid are not easily converted into fat, so it is not easy to accumulate fat. In addition, according to recent research, rosmarinic acid has antibacterial and antiviral effects, which not only helps to improve allergies, but also contains components beneficial to Parkinson's disease and Alzheimer's disease. There are 12 minerals that the human body lacks. People who take the initiative to reduce cholesterol by burning fat and detoxifying often have malnutrition problems. If they lack minerals, it will lead to obesity. Among them, Perilla frutescens contains potassium, calcium, magnesium and other minerals 12, which are easily lacking in human body. It is rich in content, which is helpful to the metabolism of fat and can discharge old wastes and toxins accumulated in blood and lymph. These minerals are concentrated in red perilla, which can be said to be a natural nutritional supplement. In addition, citric acid added to Perilla frutescens juice also helps to metabolize the accumulated heat in the body, promote fat burning, increase the absorption rate of minerals, promote blood circulation, and improve the constitution of deficiency cold and headache. The α -linolenic acid contained in Perilla frutescens can reduce bad cholesterol in blood, make blood flow smooth, make blood vessels younger, make blood rheology of the whole body better, raise basal body temperature and help improve deficiency cold. However, in the perilla slimming method introduced in Zhuangkuai magazine, the practitioner Guangyi rustic lost 14 kg in 10 years, and there was no problem of gaining weight at all. Now 70-year-old Hiroichi Tosaki, under normal circumstances, his metabolism should gradually deteriorate with age, making him more prone to obesity, but in this decade, his weight has dropped from 74 kg to 59 kg, and his waist circumference has also dropped from 92 cm to 80 cm. Mr. Tuqi said that the first thing he felt after drinking red perilla was the improvement of intestinal health. Originally, because of heavy drinking, he was prone to constipation or diarrhea, and even needed to take medicine to treat hemorrhoids. But since he started drinking red perilla juice, he can normally excrete healthy feces every day. In addition, the health examination results show that the vascular age is young 10 years old, and all the examination items get an A, so the health condition is quite good. Water 1 liter perilla frutescens (leaves only) 200g sugar 200g lemon juice 50c.c Practice steps 1. After boiling in water, add carefully washed perilla leaves. Step two. After boiling for 10 minutes, filter out the leaves and leave only the cooked juice in the pot. Step three. Pour in a little sugar and cook until it melts. Step four. Turn off the heat and add lemon juice. Step five. After natural cooling, put it in a sterilized bottle container and put it in a refrigerator for cold storage.