Physiologically, the human body is generally in a "dormant" state in winter, and the activities of various organs of the body are not frequent. The body mainly reserves energy and physical strength, which is why most professional athletes need winter training. Once in spring, the activities of body organs begin to intensify, and the reserves of physical strength will be gradually released, and both physical strength and energy are in a state of gradual progress. Exercise in this state has a good fitness effect.
If you can exercise outdoors, breathe fresh air and experience the caress of the wind in the spring when flowers bloom and grass grows and warblers fly, you will have a unique charm. ...
go for a walk
In spring, there is a saying of "outing", that is, taking a walk outdoors or even going hiking in the suburbs. From the perspective of human kinematics, "jogging" is a good fitness walk, especially in the morning. Don't underestimate this common way of walking. If you can walk for more than 20 minutes every morning and keep your heart rate around 100 beats/min-120 beats/min, you can stretch your limbs and speed up blood circulation and metabolism. Walking is especially beneficial to middle-aged and elderly people and people with weak constitution because of the small amount of exercise. Especially in spring, there is a phenomenon of "spring sleep", and many people often feel that they have not slept enough after getting up in the morning. If you have the conditions, you can get up early in the park or take a walk in the open space with good air, which can solve the feeling of "spring sleep" to a great extent.