First of all, getting up in the morning is a very good time to burn fat, because at this time we have been sleeping all night, and after eight hours, our body is in an empty stomach, so if we don't eat at this time, he will start to burn his own fat. Although he burned fat after protein, he also burned fat.
At this time, when we eat, we'd better eat some coarse grains and high protein, and try to eat less carbohydrates and fat.
The second important fat burning time is half an hour before lunch. If we can drink more water and eat some coarse grain biscuits, it will not stop our appetite for myopia at noon, and there will be something in our stomachs. In the next meal, we will choose to eat less food and lose weight to some extent.
Eating snacks and drinking water before eating at noon will make you feel full for a short time, and you will be hungry at three or four o'clock in the afternoon. At this time, you can add appropriate fruits without getting fat.
Exercise and fitness for half an hour at night will help you burn fat better. Generally, the evening exercise is half an hour after dinner. You can take a walk first, digest food, do aerobic exercise such as running, swimming and skipping rope to help you lose weight.