? How much water do you drink every day to lose weight?
In order to lose weight, it is generally recommended to drink 1200ml or 1500ml of water every day. The human body needs enough water intake to support the body all day. Water is generally evaporated through sweat and skin, especially in summer. Because there is more sweat, it is necessary to increase the amount of drinking water. People who lose weight drink more water, which can not only replenish water, but also improve metabolism, reduce blood viscosity and help us lose weight. However, you can't just drink water to lose weight. You also need to control your diet, keep exercising and lose less and less fat.
? How much water should I drink to lose weight?
Drinking at least 2000 ml of water every day to lose weight, especially when getting up in the morning, is the most beneficial, because the body will lose a lot of water at night and get up in the morning. Drinking more water in the future can promote gastrointestinal peristalsis. Drinking water before meals is also very beneficial, because this method can make people eat less, and eating less will naturally make them thin, but it is best not to eat before meals. You can't lose weight after drinking water.
It is recommended that you drink water when you get up and before meals. Drinking a glass of water after getting up in the morning can help us expel toxins from the body, promote metabolism and help us lose weight. Drinking a glass of water before meals can prevent us from eating too much after meals, help us control our diet and reduce our appetite. If you feel that boiled water has no taste, you can choose to soak scented tea, or soak some lemons to improve the taste, so the taste will be better. If it is not a weight loss period, then normal people should drink about 2000 ml of water every day, so as to ensure the needs of the day. If you can't drink water in time for work reasons, it is recommended to set an alarm clock to remind yourself to drink water. Don't drink water too fast, or you will burp easily.
? What should I pay attention to when drinking water to lose weight?
The main goal of drinking water during weight loss is boiled water, so be sure to drink warm water. There are all kinds of water containing nutrients on the market, which actually has no effect on losing weight. When is the best time to drink water to lose weight in a day? First of all, I suggest that you drink a cup of warm water after getting up in the morning, which can stimulate intestinal metabolism and is conducive to defecation. But try not to drink water before going to bed at night, otherwise it will cause edema due to increased nutrition. Secondly, you can drink a glass of water about half an hour before meals every day, which can make people feel full and reduce the amount of food for dinner. Drinking water in advance can also lubricate the intestines and help promote food digestion.