Every artist looks glamorous under the camera, but no one knows how much effort they have made to be glamorous in private, especially actors, who always have to film and film and require the whole person to be thinner, so what is presented on TV is a very moderate figure. Niu Junfeng looked at the pictures of delicious food taken to satisfy his craving, and it was also posted on Weibo, which made many people feel that it was too persevering. After all, there are too few people who can resist eating delicious food at present. Artists really pay too much for fitness. Persistence requires a lot of perseverance. I feel that this perseverance can only be compared with one of them by insisting on doing homework every day.

In order to receive many scripts, many artists have to exercise, because the characters in the scripts have requirements for their bodies. Just like Huang Xiaoming who braved the wind and waves in the second season 1, I can see that she has lost a lot of weight, and she feels that she has become a doll with a big head. According to himself, it was because a character in his new play needed to lose weight, and he lost 25 pounds in a month. This speed is considerable, not just every day. Besides, you have to exercise. It's really not easy to stick to it. It can also be seen that these artists respect their acting career. In order to play the role they want to play, they can always avoid eating high-calorie food and keep fit.

Many artists don't eat staple food because starch in staple food can make people fat. They usually choose something with lower calories, and even if they are full, they will not gain weight. Moreover, many artists only eat two meals a day for fitness, and each meal is not much. While watching a poor travel program, Guo Qilin and Wallace Chung ate together. When Guo Qilin was still sucked in by the storm, Wallace Chung was full. Maybe this is the secret of keeping Wallace Chung young.

We ordinary people don't need to restrain ourselves so much in daily life, but if we are obese, we shouldn't eat too much. Obesity is the second, but obesity mainly brings many diseases to people, such as cardiovascular disease and three highs. These are relatively routine, and people will be restricted from wearing clothes after gaining weight. You can only buy a slightly larger size when you buy clothes. Designers tend to design clothes that thin people can wear, because those models are thin, so many beautiful clothes can only be worn by thin girls, so for their own health and beauty, if they are too obese, it is better to lose weight properly.