Postpartum repair is an overall scheme of various repairs and nursing provided specifically for various physiological and psychological changes of postpartum mothers. Including postpartum body shaping, body conditioning, birth canal repair, local shaping, chest care, scar pattern repair, postpartum dysmenorrhea conditioning, postpartum kidney maintenance, postpartum warm palace nesting.

Postpartum repair aims at the individual needs of each postpartum mother, and formulates complete processes such as physical examination, evaluation, solution, curriculum arrangement and dynamic process monitoring. And use energy, traditional Chinese and western medicine, physical therapy and other interventions. In order to effectively promote postpartum recovery and create a healthy and beautiful mother.

Postpartum health care

Hair care

If you have a natural delivery, you can usually start washing your hair from 1 week. It also depends on maternal health and sanitary facilities at home. It's important to keep your hair clean. When the hair is dirty, people lose their spirits.

When washing your hair at home, rub it with a daily care bag, then rinse it off, wipe off the dirt carefully with a towel, then apply conditioner, rinse it off with water, and finally dry it carefully with a towel.

If you use a perm, it should be postpartum 1 month at the earliest. Because the skin becomes sensitive before and after giving birth to a child, it is not uncommon for dermatitis to occur because of perming. To this end, if necessary, you can do a test on the inside of your wrist in advance. If there is no response, the perm will be safe.

Three months after delivery, hair loss will get worse. Don't worry about this kind of hair loss. As long as you have enough rest and nutrition, hair loss can be stopped. So first of all, we should have enough rest, eat enough fat and protein, and eat some kelp and other foods every day.

To maintain your hair, you can wash your hair with high-quality shampoo and rinse it thoroughly. Then wipe it with hair growth shampoo and rinse it carefully.

When hair loss is particularly serious, it is necessary to see a dermatologist.

Generally speaking, because hair loss is easy after delivery, it takes some time for the mother's physical strength to recover, plus postpartum parenting and breastfeeding, so most mothers are used to cutting off their long hair in the middle and late pregnancy. Postpartum hairstyle can be determined according to mother's hobbies, and it is easy and concise, convenient for shampoo and weekdays.

skin care

Postpartum skin can restore its pre-pregnancy luster day by day. If the skin is dull after a long time, you should see a doctor to see what the problem is.

To maintain the skin, wash your face with top-grade soap, wash it thoroughly, and use lotion and nourishing vanishing cream.

During this period, in order to breastfeed and take care of babies, sleep is often insufficient. The key to skin care is to get a good sleep.

About 3 months after delivery, if you are sleepy, you can't just wash your face with cold water to lift your spirits, you should go to rest. Make full use of skin care products. It is best to do 1 massage beauty every week.

During pregnancy, the endocrine system dominated by estrogen has undergone great changes. These changes can gradually recover after delivery, but due to the influence of hormones, obesity or emaciation can also occur.

Postpartum obesity is generally temporary, and I think it will return to its original state soon. However, efforts are still needed to reduce edema. This is the time when the baby becomes more and more lovely, so please pay more attention. You should take good care of your children and don't forget your bodybuilding.

Although it is also a way to do housework and exercise, it is better to do simple gymnastics and stretching and bending exercises. When taking a bath, carefully massaging the abdomen in the bathtub can also reduce edema.

Lean physique

If postpartum obesity is a common state, it is necessary for people who are obviously thinner to doubt whether they have chronic diseases. Such as chronic gastroenteropathy, chronic nephritis, heart disease and so on. Of course, people who already have tuberculosis before pregnancy should also be treated in time. In addition, there are people with low constitution and metabolic function such as visceral droop, weakness and nervousness, and they may also be emaciated because of the increased burden of postpartum life.

In any case, to deal with the above situation, it is important to let them have a full rest after delivery and receive a doctor's examination. In addition, physical and mental fatigue will make them thin, so people around them should give consideration and care.

Make life regular.

When the baby is weaned and can leave breast milk, the mother can start to reduce the staple food and eat more abundant food in protein. Plus regular work, do more exercise and make your body strong. Try to keep your life regular.

Some young mothers, afraid of getting fat after giving birth, began to eat less and exercise too much just after giving birth, which is wrong. The growth and development of suckling children need sufficient breast milk, so the diet of suckling mothers cannot be reduced. The baby can't start to reduce the staple food until she is weaned.

Postpartum slimming

Experts in the postpartum repair center have done a lot of research on how to restore a graceful figure after childbirth and put forward many effective tips besides dieting.

Slow food to restore diet

American medical research professors found through a group of men and women eating speed experiments that slowing down eating speed can lose weight. After food enters the human body, blood sugar will rise. When blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating. However, when the brain signals to stop eating, it often eats too much, which leads to obesity. Therefore, dieters can achieve the goal of losing weight by chewing slowly.

Eat early and restore weight loss methods.

French medical scientists have found that eating before hunger is an effective way to recover. Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation. If people eat something before they are hungry, they can often control insulin secretion.

Split feed method

German nutritionists have developed a diet method that requires dieters not to eat certain foods at the same time when eating. For example, when people eat high-protein and high-fat meat dishes, they can eat some vegetables, but they can't drink beer or eat carbohydrate foods such as rice, bread and potatoes. It turns out that human body fat is composed of a variety of nutrients. When the human body eats high-protein food, it does not eat carbohydrate food, and the human body will not increase fat. It is reported that a woman with a height of 1.58m and a weight of 90kg lost weight 17kg in three months.

Weight loss sweat therapy

This diet is aimed at obesity caused by hormone imbalance and overnutrition in postpartum body. Yuzhongtang postpartum recovery instrument, internal adjustment and external use, comprehensively regulates hormone secretion and fat metabolism balance, restores normal posture and ensures good health. [ 1]

simple motion

respiratory movement

Lie on your back, put your arms behind your head, take a deep breath, sink your abdominal wall, pull up your internal organs, and then exhale.

Objective: To exercise the abdominal contraction function.

Leg lifting exercise

Lie on your back, with your arms straight, lying flat on your sides, with your left and right legs alternately raised at right angles to your body.

Objective: This can enhance the strength of rectus abdominis.

Anal contraction movement

Keep your knees apart, then forcibly close them, and at the same time forcefully contract and relax the anus.

Objective: This method can exercise pelvic floor muscles and prevent muscle relaxation and urinary incontinence.

Thoracoknee movement

Kneeling posture, knees apart, chest and shoulders on the bed surface, head sideways. It can be started ten days after delivery.

Objective: To prevent the backward inclination of uterus.

Necessary method

For new mothers, there are three ways to lose weight after childbirth, without delaying the care of the baby.

1. scientific and reasonable diet distribution: pay attention to balanced and appropriate nutrition before and after delivery. In addition to eating digestible food in the first few days after delivery, you can follow a normal diet in the future. Drinking more nutritious soup during lactation can make milk sufficient.

In the second month, lying-in women need about 3,200 kilocalories per day, including protein 90 ~ 100g, calcium 2g, iron 15mg, vitamin C 150mg, vitamins A, b 1 B2, etc. Pay attention to the collocation of meat and vegetables. Generally, 2~3 eggs a day is enough, which will affect digestion and appetite. You should eat more vegetables and fresh fruits rich in vitamins, which can not only maintain comprehensive nutrition, eliminate body fat and avoid postpartum constipation, but also be one of the key measures to keep fit.

2. Breastfeeding children personally think that breastfeeding can not only promote uterine contraction and involution, reduce postpartum hemorrhage and infection, regulate endocrine, but also convert fat stored in abdominal wall and buttocks during pregnancy into milk, which can not only effectively lose weight, but also help to maintain postpartum slimness, which can be described as "killing two birds with one stone".

3. Early postpartum exercise: Generally speaking, under normal circumstances, the mother can start activities the next day, do some small-scale bed exercises or postpartum gymnastics, and gradually increase the amount of exercise over time. However, you can't squat for a long time within a month. You can use an abdominal belt, but you can't tie your waist too much to avoid uterine prolapse or pelvic inflammatory disease. [2]

Healthy diet therapy

First, winter melon and barley soup

Ingredients: white gourd, coix seed, carrot, lean meat and tea.

Second, herbal tea.

Ingredients: hawthorn, chrysanthemum, cassia seed, boiled water for tea.

Third, Shouwu Qizhi Decoction

Ingredients: Polygonum Multiflori Radix, Lycium barbarum, black beans, chicken breast, soup.

Formula 1

Breakfast: 250g soybean milk or milk, two slices of whole wheat bread with lettuce, and one boiled egg.

Lunch: After dinner, a bowl of hot soup, a bowl of rice, a vegetable, two kinds of slimming plants, a meat and a fruit.

Dinner: a fruit and vegetable salad without salad dressing, and chicken breast can be added appropriately.

You can eat fruit in afternoon tea, and you'd better choose apples.

Recipe 2

Breakfast: a bowl of porridge, a piece of tofu, a poached egg and a green vegetable.

Lunch: 30g noodles, a Chinese cabbage, four wonton, a piece of marinated tofu and an apple after dinner.

Dinner: 10 jiaozi, marinated kelp and a bowl of vegetable soup.

Recipe 3

Breakfast: one steamed stuffed bun, one boiled egg, 250g soybean milk, one vegetable fiber and one apple.

Lunch: a cold rice noodle, bean sprouts, leeks, garlic cloves, soy sauce and sesame oil. Plus a seasonal vegetable.

Dinner: half a bowl of spaghetti, a bowl of boiled vegetables and a corn soup.

Recipe 4

Breakfast: a bowl of milk cereal, half a cantaloupe, a boiled egg and two pieces of whole wheat bread.

Lunch: a bowl of steamed brown rice, preserved eggs and lean meat, a bowl of boiled vegetables, tomatoes 10- 12, and beef.

Dinner: a bowl and a half of rice noodle soup, rice noodle 100g, and sea cucumber, shrimp, sliced meat, bamboo shoots, fungus, sesame oil and fruit after dinner.

To lose weight after delivery, we should ensure adequate supply of protein, vitamins and minerals, and control excessive intake of staple food and fat. The above are four postpartum healthy weight loss recipes, which can be changed daily to make the nutrition more balanced. However, it should be noted that postpartum weight loss should be done slowly according to the recipe, and don't be eager for quick success. We should combine healthy planting of lifting fiber to eliminate fat, pay attention to healthy diet, do not deliberately go on a diet, and improve the body's repair and metabolic function, otherwise the body will not recover well, and the skin will easily relax, which will not pay off. [3]

Postpartum diet

Healthy eating order

The main component of fruit is fructose, which does not need to be digested by the stomach and directly enters the small intestine to be absorbed. Rice, pasta, meat and other foods containing starch and protein ingredients need to stay in the stomach for an hour or two, or even longer. So if you eat fruit immediately after a meal, the slow-digested starch protein will hinder the fast-digested fruit. In addition, drinking soup after meals will dilute the gastric acid needed for food digestion. Therefore, eating soup is the most taboo, or soaking rice with soup after meals and drinking a big bowl of soup will easily hinder normal digestion.

To sum up, the correct meal order after half an hour should be soup-vegetables-rice-meat-fruit.

Drink yogurt correctly

First of all, yogurt should not be drunk on an empty stomach. Because drinking yogurt on an empty stomach will increase the concentration of gastric acid, and live lactic acid bacteria are easy to be killed, reducing its health care function. So when you drink yogurt in the morning, you'd better drink a cup of boiled water first.

Secondly, yogurt should not be consumed in excess, which will make the concentration of gastric acid too high, affect appetite and digestive function, and is not conducive to health.

In addition, yogurt should not be heated for drinking. After heating, the active lactic acid bacteria in yogurt will be killed, thus losing its health care function.

Meat that is too "fresh" is not necessarily good.

Nutritional research shows that the tissues of poultry and livestock, such as chickens, ducks, fish, pigs, sheep and cattle, are still undergoing a series of physical and chemical changes (roughly divided into several stages: rigidity, maturity, autolysis and corruption), so it is not the best time to eat meat from the nutritional point of view or taste. The nutritional value of meat in the post-ripening stage is the highest, and the meat after cooling or quick freezing is generally in the post-ripening stage, so the nutritional value of frozen fish is not lower than that of fresh fish and fresh meat.

The benefits of drinking milk in summer

The weather is getting hotter and hotter, and many people often have no appetite, especially children are prone to anorexia. At this time, you can drink more milk to supplement the nutrition your body needs. Because milk is rich in protein, fat and carbohydrates, as well as trace elements such as calcium, iron, zinc and selenium. In summer, people sweat a lot, which leads to calcium loss in the body. Drinking milk is a good way for people to supplement calcium. And it's hot every day in summer, and sometimes I can't sleep well at night. Drinking a cup of warm milk with honey before going to bed can make people sleep peacefully and improve the quality of sleep significantly.

Vaginal recovery

Women's pregnancy and childbirth will also lead to the decrease of PC muscle tension, which will make both parties feel less intimate in sexual life, and sometimes even affect the harmony of sexual life. Seriously, even when laughing, coughing, exercising, running and jumping, nervous, etc., there will be a little urine leakage.

At this time, it is necessary to exercise PC muscles to restore vaginal tightness. Swimming is a good way to exercise. In the process of swimming, before diving into the water, it is the best state to exercise PC muscles by inhaling deeply, contracting abdominal muscles, lifting anus and holding your breath.

Secondly, you can use rehabilitation equipment, such as magnetic ball contraction, yoga or jogging to exercise, and you can also achieve a good effect of exercising PC muscles.

differentiate

Distinguish 1 postpartum maintenance

Instruct women who give birth naturally to take a comfortable posture and get out of bed 6-8 hours after delivery. Side-cutting women should try to sit in the side-cutting chair when sitting, so as to avoid pressing the wound, and take the supine position or lateral position when resting, so as to avoid lochia polluting the wound.

After cesarean section, the lying-in woman was removed from the occipital supine position 6 hours after operation, taken from the semi-supine position or lateral position 6 hours later, and removed the catheter to get out of bed 24 hours later. Appropriate activities can promote intestinal peristalsis, which is conducive to the involution of uterus and the restoration of body shape as soon as possible.

Difference 2 diet conditioning

Women who give birth naturally can eat a digestible diet, drink proper amount of water and urinate within 4-6 hours after delivery.

After 6 hours, the parturient with cesarean section can eat semi-liquid food without milk and sugar. The diet should be reasonable and balanced, and the recipes should be wide. Vegetables and fruits are rich in vitamins and minerals and should account for an appropriate proportion in the diet.

Difference 3 Postpartum Contraception

Women who give birth naturally can go to the hospital to place intrauterine contraceptive rings three months after delivery and 3-7 days after menstruation is clean.

Cesarean delivery women need to rest for a period of time, and they can go to the hospital to place intrauterine contraceptive rings 6 months after delivery.