What bothers white-collar workers most is the fat on the waist and the fat on the legs, both of which are mostly sitting out. Sitting for a long time not only brings many occupational diseases to people, but also inclines people's slim figure to their bloated body little by little with the passage of time. Are you annoyed to see layers of fat on their bellies? If you want to get rid of your stomach, you must first know how you accumulate fat.

Are you troubled by constipation?

One of the main reasons why white-collar workers are prone to constipation is sedentary and do not like sports. Less exercise leads to weakened intestinal peristalsis, resulting in food residues staying in the intestine for a long time, water being absorbed, and dry stool leading to constipation. So how to get rid of constipation? The easiest way is to get up in the morning and drink a cup of warm water, or drink some honey water often, and then strengthen exercise.

Common food for clearing constipation

1, eat bananas to lose weight

People with constipation can also eat more bananas, which are rich in dietary fiber and vitamins. They are thin and beautiful fruits for girls who are often constipated and have dry skin. Not only that, eating bananas often makes you feel full, and the calories are very low, so bananas are essential to lose weight.

2. Eat lemon thin belly

Everyone knows that lemon is rich in vitamin C, and many girls regard lemon as the fruit of beauty beauty. Actually, lemons can also lose weight. If you think eating lemon alone is too sour, then you can make lemonade and drink it every morning and evening. After a while, you can find that not only the belly fat is less, but also the skin will be much better.

Exercise lean belly fat

1, walk

We walk every day, as long as we make rational use of these 30 minutes, we can achieve the effect of thin belly. The key to this method is to hold your breath and walk quickly, and then shrink your abdomen hard for a month every day to see the effect.

2. Skipping rope thin belly

Stick to skipping rope for 5 minutes every day. The movements based on skipping rope should be coordinated, so that the abdominal muscles can be fully stretched for 5 minutes every day. After a month, you can obviously see that the fat on your stomach has disappeared a lot.

3. Abdominal breathing

Most people breathe through the chest. If you want to lose weight, you can try abdominal breathing. The method of abdominal breathing is simple. When you inhale, your abdomen will bulge. When inhaling, the abdomen contracts, and if you persist for a long time, you will soon see the effect.

No matter how beautiful clothes you wear, you can't see the effect without reducing the fat on your stomach. The fat on the belly is hard to lose, but it is easy to grow. Therefore, people who want to reduce your belly fat must stick to it. If you persist for a long time, you will definitely see obvious results.