How to maintain girls' menstrual period? Every girl will have her period at the age of thirteen or fourteen, which is a key step in her physical development. But when she first came to menstruation, many girls didn't know the frequency of menstruation and how to maintain it during menstruation, which made many girls flustered. So let me introduce how to maintain the menstrual period of girls.
1 How do girls maintain their menstrual period? What is the reason why girls are not allowed to menstruate?
Girls are in the mature stage, and the function of hypothalamus-pituitary-ovary axis has not been fully developed. At menarche, they don't ovulate, but only produce estrogen, which makes the endometrium proliferate, but the estrogen level is very low, which makes the endometrium stop proliferating and bleed. Therefore, some girls have menstrual cramps for several months, sometimes showing irregular bleeding, and sometimes bleeding after amenorrhea for a while. This is the reason why girls have menstrual disorder. After a period of adjustment, the ovaries mature and can ovulate regularly, thus establishing a normal menstrual cycle.
In addition, emotional fluctuations, excessive exercise, intense work and study, changes in the environment and climate will all affect the menstrual cycle. Every girl's menstrual cycle has its own rules, and a few girls are normal once every two months or even once every six months, so don't worry.
Girls should pay attention to menstrual hygiene, increase nutrition and rest more. For menorrhagia, seek medical attention in time, and do not abuse hemostatic drugs and hormones to avoid adverse consequences.
How to maintain girls' menstrual period?
1, choose the right sanitary towel.
Girls after menarche should prepare sanitary napkins, change them in time during menstruation, and choose sanitary napkins with good quality and trust.
2, do a good job of menstrual cycle records.
By recording, you can observe whether your menstruation is regular or not, and you can also make preparations before menstruation. If menstruation does not come according to the date, you should go to the doctor in time to find out the reason.
3, keep the vulva clean
When cleaning vulva, don't soak your lower body in water. Prevent dirty water from infiltrating into vagina. Can't wash vulva with foot towel and feet. The basin for washing vulva should also be separated from the footbath. When using toilet paper after defecation, you should wipe the right front and back to avoid bringing bacteria around the anus to the vulva.
4. Pay attention to food hygiene and strengthen nutrition.
During menstruation, you can eat some foods that are easy to digest and absorb, such as eggs, lean meat, bean products, vegetables and fruits. At the same time, drink plenty of boiled water, increase the frequency of urination, and flush the urethra to prevent inflammation. Do not eat cold and spicy food, keep the stool unobstructed and reduce pelvic congestion.
5, properly control the amount of exercise
Pay attention to rest during menstruation, keep enough sleep, enhance physical resistance, and avoid strenuous exercise and heavy physical exercise. If a female student goes to physical education class during her menstrual period, she can explain the situation to the teacher and take part in some relaxing sports, such as gymnastics, walking, playing badminton or table tennis.
6. Maintain an optimistic and stable mood
During menstruation, girls often feel irritable, irritable or depressed because of some physical discomfort, such as breast pain, backache, abdominal distension, headache, etc. Emotional fluctuations in turn affect menstruation. Maintaining a good mood and self-regulating emotions can reduce menstrual discomfort and prevent menstrual disorders.
7, pay attention to keep warm
During menstruation, the body's resistance drops, and the pelvic cavity is congested. Pay attention to keeping warm. Avoid getting wet in the rain, wading, swimming or taking a bath with cold water, washing your hair and feet, and it is best not to sit on the wet ground. Don't drink too many cold drinks in summer, so as not to get hurt or catch cold, which will stimulate pelvic vasoconstriction, lead to decreased menstrual flow or sudden menopause, and cause other diseases.
How to maintain girls' menstrual period? How to nurse her menstrual period in February?
Throw away snacks and cones.
I used to rely on the advantage of "I just don't have dysmenorrhea". I eat watermelon and cold drinks, and a buckwheat is a cinch a day. ...
At that time, I felt nothing when I was young. Fortunately, I am strong and never feel uncomfortable. But after I got to college, I realized how much I didn't care about myself when I saw some of my friends were so miserable that they didn't attend classes.
Yes, there may be nothing wrong with indulging now, but you have to pay back when you come out to hang out. Let's see if you are stubborn when you are old.
Anyway, I basically don't eat ice cream now, except for Nestle who eats it once in a while, and sometimes I can't refuse it.
In fact, after eating cold food, the stomach will really feel uncomfortable. Those cream, sugar, condensed milk and the like, especially hydrogenated oil, have no nutrition at all, which increases the burden on the stomach. Why eat it? Your brain will repair the scene after those things enter your intestines, and you will automatically stay away.
Use a good menstrual towel.
I remember Xiaoming's classmate said: I want to have a baby boy in the future! Being a girl not only has to endure pain but also spends so much money every month! With the child gone, my old path will break my heart.
Although I'm joking, menstrual towels are really getting more and more expensive. Some people will say that this is melodramatic. It's all the same anyway. What's the use of throwing away such a good thing? It is better to buy more clothes.
I really don't agree with this. You can buy one less dress, but it's good enough for you. It's better than buying a bunch of clothes with poor quality, no grade and not suitable for you.
What you use must be good and won't be shown to others, but it will make you comfortable and look good slowly.
I wouldn't recommend this brand. Try it yourself, and use whichever you like.
Price can't tell everything, advertising fee is a bottomless pit. It is only a matter of probability to evaluate good goods.
Keep moderate exercise.
I don't know when it started. Menstruation = I am paralyzed. Girls are like losing their souls. Anyone who has a boyfriend has to make ends meet. Is this really good?
Maybe it's because I am strong. When I come to menstruation, I will still keep on exercising, as long as I reduce my intensity. It's like today is the third day of my menstruation. As long as I don't feel pain or tired, there is no discomfort.
On the contrary, if I stay in bed suddenly, I really can't stand it, both physically and mentally. In fact, habit becomes nature, and everything should not be completely disrupted because of one thing. Moderate adjustment is enough.
Come to yoga half an hour before going to bed to relax your muscles and get through your veins, and you are particularly comfortable all over.
In addition, before the postgraduate entrance examination interrupted the fitness program, I found that the number of students coming to menstruation would be less, and their hands and feet would get cold easily. As long as the usual amount of exercise is restored, the menstrual cycle will be short and stable. This is my experience, I don't know the scientific basis, but my friend who studied medicine said it would be good to keep it.
Not only should we pay attention to rest these days.
It hurts! I'm going to bed early!
This is the customary practice of many girls. Menstruation is coming, and all plans are cancelled. She goes to bed early and gets up late, wishing she could sleep 12 hours. After waking up, she was still half asleep like a female ghost, wearing a coat outside her pajamas and slippers, and went to the canteen to buy rice.
Don't laugh if you disagree. I know you are like this, because I used to be like this. It's really not necessary. We should give ourselves positive psychological hints. When we get dressed after washing and go out, the whole person will be refreshed!
Do you think you can go to bed early this week? What about three weeks in a month? Have you eaten yet? In any case, let good habits account for more than half. You're just fooling yourself for a week. If you can't do it, don't complain about the acne all over your face.
I think we'd better do it in the primitive way of human life. "Work at sunrise and rest at sunset" is a bit unrealistic, which really wastes a lot of time, but 10: 30 is my limit.
I have long adhered to the life of going to bed early and getting up early. Adequate sleep will keep you awake in the morning. After lunch at noon, your body will force you to rest for half an hour less, and you will feel sleepy at 10 in the evening. This state doesn't need you to deliberately, your body will automatically tell you.