1. Pu 'er tea and lemon tea can promote intestinal peristalsis: Pu 'er tea and lemon tea can promote intestinal peristalsis, which is beneficial to obesity caused by constipation.
2. Tea can't lose weight directly, but it has an auxiliary function: tea can't lose weight directly, but it has an auxiliary function. For weight loss, it is necessary to control calorie intake, reduce food intake, and insist on exercise and exercise.
3. Another way to lose weight: If you are obese, you can consider going to the hospital for liposuction to help shape your ideal body shape.
Caffeine and polyphenols contained in tea are helpful to promote metabolism and fat burning, but it is not advisable to lose weight simply by drinking tea, and scientific diet and exercise must be combined.
Here are some common teas that help you lose weight:
1. Green tea: Green tea is a mild source of caffeine and can promote the oxidation and metabolism of fat.
2. Black tea: Black tea has the function of reducing fat absorption and can help the human body digest and consume fat.
3. Oolong tea: Oolong tea is rich in polyphenols and isoflavones, which helps to control appetite and fat absorption and has a certain effect on weight loss.
4. Chrysanthemum tea: Chrysanthemum tea can promote detoxification and metabolism of human body, and also help to lose weight.
In a word, choosing these teas as drinks cannot replace diet and exercise. Only by using them as auxiliary means and combining with the correct weight loss method can we achieve the ideal effect.