If you go on a diet to lose weight and don't exercise all day, you can only consume 233 grams of fat, and your daily life is 1800 calories. Therefore, dieting to lose weight will only reduce the metabolism of the human body, but will reduce the efficiency of weight loss.

So how can we lose fat healthily without rebounding?

Our normal daily calorie intake is generally 1 0,800 calories, and then our metabolism needs 1 0,200 calories. When the intake of calories does not reach the daily required calories, the metabolism of the human body will be reduced.

Therefore, exercise+reasonable diet is the correct way to lose weight. Intake of 500 calories+consumption of 600= creating a calorie gap of 1 100. If you stick to it for a week, you can reach 770 calories, so you can lose 6 to 8 kilograms of fat in a month. As long as this formula is strictly followed, the speed of fat reduction will have at least 4 to 6 pounds of effect.